Wednesday, December 21, 2011

How to Lose Weight and Burn Fat Drinking Green Smoothies!

The weight loss industry would like to sell you special herbs and vitamins that they claim can burn fat and help you to lose weight without dieting or exercise. They prefer that you continue to buy their expensive weight loss meal replacements than for you to make your own Green Smoothies.

When it comes to an easy and rapid way to lose weight and burn fat without hunger, drinking Green Smoothies is one of the best ways to achieve your weight loss goals. Green Smoothies are so easy to make! Green Smoothies also taste great and not only will they help you lose weight and burn fat but drinking Green Smoothies can help protect you from many diseases.


It seems that every other month there is a new weight loss diet plan, program or book on the market that promises you can easily lose all of the weight you want if you will just buy and use their special fat burning herbs, vitamin supplements, meal replacement powders or diet book.

More often than not, most of those who do try the latest, greatest fad diet programs instead of drinking Green Smoothies will initially lose a few pounds and maybe even knock off a few inches of fat from their waistline due to the reduced caloric intake most of these programs require you to follow.

That's because in the short term all diets and weight loss reduction plans that require you to reduce the volume of food you are accustomed to eating will work to a certain degree and cause your body to drop a kilo or two. But then your body instinctively goes into protection mode because it perceives itself as starving and it slows your metabolism down to prevent further weight loss. Then when you finally grow tired of always being hungry because you have not been eating enough to feel full and stay hunger free you soon discover that the slightest increase in calories results in rapid weight gain.

Drinking Green Smoothies is a very delicious and highly nutritious and easy way to burn fat, lose weight and fool your body into speeding up your metabolism while decreasing your daily intake of calories all without ever having to feel hungry.

A Green Smoothie Diet is a great tasting way to lose weight and burn fat!

Talk about an easy weight loss program. This simple, fast and easy solution to weight loss will not only help burn fat and melt the pounds away reducing your BMI (Body Mass Index) but at the same time it will fill you up and deliver a flood of nutrients and antioxidants to your cells without having to purchase any expensive artificial supplements.

All you have to do is start your day off by making and drinking "Green Smoothies" that can fill you up while tricking your body into thinking its consuming more because of all the high quality natural nutrition and antioxidants its been craving for but can't get from a standard American (SAD) diet.

Don't confuse making Green Smoothies with juicing, You'll make these delicious energy boosters in your kitchen blender and once you try them and discover how super great you'll feel after drinking them you will want to make them a part of your weight loss routine.

If you want to lose weight try drinking Green Smoothies. You'll never again have to feel hungry and deprive your body of the real food and nutrition it needs. Try the "Green Smoothie Diet" for easy weight loss. Its free and tastes great too!

Imagine, now you can lose weight and burn fat without buying any weight loss pills or supplements because you can lose weight by making your own Green Smoothies whenever you want. But instead of drinking Green Smoothies to just burn fat and lose weight, why not drink them because doing so will make you feel great and live longer!

How to Lose Weight and Burn Fat Drinking Green Smoothies!

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Saturday, December 17, 2011

The Many Health Benefits of Nopal Cactus Juice

The nopal cactus, also known as Opuntia ficus-indica or prickly pear, is a cactus variety readily found in the Sonoran Desert of Mexico and southwestern US. A staple in the diets of many natives of the area, the nopal cactus has been shown to have some amazing health benefits which are just now beginning to gain traction in the nutritional community, particularly when it comes to the health benefits of nopal cactus juice.

A source of unique antioxidants


Nopal cactus juice, made from the fruit of the prickly pear, is a great source of a rare form of antioxidants called Betalains. Betalains are naturally found in just a handful of fruits and vegetables, such as beets, rainbow swiss chard, and the nopal cactus fruit and are responsible for giving those items their pinkish-red pigmentation.

In humans, these rare antioxidants serve a very specific purpose within the cells- they capture and "diffuse" free radicals (unstable molecules) before they have a chance to destroy or damage anything. Free radical damage to the cells is what causes the aging process, which is why nopal cactus juice is said to have anti-aging properties.

Inflammation fighting capabilities

Chronic inflammation is the result of the body's inability to control its own immune response. What starts out as a normal call for help to your white blood cells because you bumped your knee or twisted your ankle, causes a cascade effect which results in your body not being able to "flick the off switch" on the call for help.

A number of ethanol extract studies on the nopal fruit have shown that ingestion of it can inhibit leukocyte (white blood cell) migration, which is the catalyst in the development of inflammatory disease. In addition, the studies showed suppression of edema, or fluid retention.

Lowering Bad Cholesterol

The Nopal fruit is a rich source of pectin, a soluble fiber, which is found to reduce LDL cholesterol levels. It does so by decreasing the absorption of sugar in the stomach and intestines. In fact, a study done by Dr. Maria L Fernandez as published in the "Journal of Nutrition" showed that consumption of prickly pear cactus lead to a 28 percent drop in total cholesterol levels in the animals tested which is pretty substantial.

Decrease of Blood Sugar Values

There have been several studies on the effect of nopal cactus extract on blood glucose values. One, done in 1995 and published in the "Journal of Ethnopharmacology", revealed an 18 percent decrease among participants while another, done by a group in California showed that adding nopal to a high carbohydrate Mexican diet among patients with Type 2 diabetes actually reduced the concentration of glucose in the body immediately after the meal.

The reason for this, again, stems back to the amount of pectin within the fruit. By reducing the absorption of sugar in the stomach and intestines, the overall blood glucose values of the body are reduced.

Overall, the studies on the nopal cactus fruit, and the juice that comes from it, reveal that it's a great asset to anyone's diet. It prevents pre-mature aging, promotes optimal cellular health, reduces inflammation and detoxifies the body. One word of caution, however, for those on medications for any sort of health condition that they hope nopal cactus juice may help with- as with any nutritional change you make to your diet, you should consult your physician before giving nopal cactus juice a try.

The Many Health Benefits of Nopal Cactus Juice

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Tuesday, December 13, 2011

How to Maintain Good Health

Maintaining a good health requires a lot of effort, perseverance and determination. You must be knowledgeable about a lot of things in order for you to do that. You must realize that it is not magic and hard work is vital to attain your optimum level of functioning.

If you have good health you will be able to experience a lot in your life. Your life will be more fun and enjoyable. Family activities will be enjoyable because you can participate without any hindrance physically. Also, you can save your money for any possible hospitalization because you are less vulnerable to diseases.


There are things that you can do to improve or maintain your health like exercise, diet and proper rest or sleep. Exercise is an important factor of having a good health because it keeps your body active and functioning. It gives you the sense of self fulfillment and confidence when you see your body fit and healthy.

Exercise burns excessive fats and calories in your body. You can keep yourself less vulnerable from chronic diseases like diabetes, heart diseases and osteoporosis by having a regular exercise. You can do biking, swimming and jogging with your family to enjoy physical exercises better.

A good and healthy food will feed your hungry body with good nutrients and needed energy. You can eat healthy foods by choosing those with low to moderate fat, low calories and high in protein foods. These foods will be enough for your body.

You must not eat less or more than what your body requires. Always remember that your body functions because of the energy that you take in through food. Any excess will be harmful because it will be deposited as fat and any less will cause breakdown of organs and tissues.

Sleep is also important in maintaining your healthy body. It is very vital for you to rest after a hard day to repair any damages in your body. You have consider sleeping at least 6-8 hours a day to maintain a fit body.

These three factors are very vital for you to maintain a healthy and fit body. You must have the balance and harmony of these three interacting factors in order for you to attain your optimum health and function. You will attain good health if you can balance your life accordingly.

How to Maintain Good Health

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Saturday, December 10, 2011

Asea Health Drink - Top Asea Benefits

When trying a new health supplement, including the Asea Health Drink, it pays to do your research. Just because others are hailing the pill or drink as a "cure all" doesn't mean that it will be beneficial for you.

Enter the newest and perhaps most unusual supplement on the market - Asea. In fact, it's not a pill, nor a juice, nor a vitamin, mineral or herb. The Asea Health Drink is being touted as the world's first and only "cell supplement". And the testimonials sound almost unbelievable.


The science behind Asea reads a bit like a college chemistry course. Basically, as we age or experience disease, our cells decrease in redox signaling molecules. That's bad news because these molecules literally signal the immune system to start working and which cells to fight. If the molecules aren't in balance, the immune system won't be signaled to work, or it may misunderstand and start attacking good cells. This process leads to autoimmune diseases.

The miracle breakthrough for science involved discovering a way to keep these redox signaling molecules stable outside the body. Until recently, this process was thought to be an impossibility. Asea takes salt and water, and via a three day patented process, creates redox signaling molecules that can stay shelf stable up to a year. One serving of the Asea Health Drink contains trillions of redox molecules.

Shelf-stability allows the molecules to be ingested and used to boost the cells. The idea is that if you supplement the waning redox signalers in your body, then your immune system can do what it was designed to - heal.

Asea makes no claims for "curing" anything, although the company does state that folks who do take the redox booster feel better. Their ability to process antioxidants increases 500 percent or more. Endurance is increased 12 percent or more. Given the fact that some athletes take illegal drugs to boost endurance by 2 percent to 4 percent, an increase of 12 percent could seem like a miracle in regards to increased stamina and energy levels.

Recruits of the company say that once the cells have enough redox signaling molecules, each body starts to heal itself in the ways it needs. Everyone's experience may be different, based on the individual health issues of the person.

While Asea Health Drink is still very new, and testimonials are coming in every day, it would seem that the science behind it could be the foundation for even more remarkable cell supplementation. If its popularity continues, look for Asea to become a household name within the next two to five years.

Asea Health Drink - Top Asea Benefits

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Tuesday, December 6, 2011

Health Benefits Of Chillies

Over the years there have been many different views on the effects that regular chilli consumption can have on the the human body. This article attempts to summarise some of the main areas of discussion that have emerged over the last few years

Lower blood sugar


Research publishes in the American Journal of Clinical Nutrition (July 2006) suggests the regular consumption of chillies can help your body control insulin levels after eating which could benefit the overweight or diabetics.

As part of the study candidates followed a diet high in chilli content and had lower blood glucose levels than those eating a bland spice free diet. The author of the study Kiran Ahuja said "Chilli meals possibly result in lower C-peptide and insulin secretion and higher hepatic clearance of insulin, and the effect is larger if chilli is eaten regularly."

Anti Inflammatory

Capsaicin, the substance that give chilies their heat is well known to contain a neuropeptide associated with the inflammatory process. Chilli related alterations in plasma proteins have been reported in patients with auto inflammatory diseases such as rheumatoid and arthritis. So next time you fall and bruise, maybe rub a little chilli onto the wound!

Congestion / Sinus issues

Now you do not have to be a scientist to work this one out. If you eat a dish loaded with hot chillies the heat from the capsaicin causes secretions, or in other words sweating and a runny nose, that help clear the nasal passage.


Opinion seems divided as to whether chillies help prevent or cause stomach cancer.

Researchers at Yale University of Medicine concluded in 1994 that chili pepper consumption may cause increased risk of stomach cancer. Compared to nonconsumers of chili peppers, consumers had an increased risk of stomach cancer (odds ratio 5.49; 95%). Among consumers, there was a highly significant trend of increasing risk with increasing self-rated level of chili pepper consumption (high, medium, or low). That said the study said that "definite conclusion is not warranted" because there was no assessment of dose relationship.

A Berkley neurobiology study however found the opposite to be true. They concluded that capsaicin/chillie consumption to be "protective against stomach cancer". They pointed to the fact that the gastric cancer rates in Mexico, where chilli peppers consumption is particularly high, are relatively low> they also noted the correlation between increased chilli consumption in the USA and falling rates of gastric cancer.


Perhaps rather predictably there is no clear answer to the question 'are chillies good for you?'. As with all things I'm sure they are beneficial in some ways and detrimental in others. My advice would be to stop worrying and get cooking!

Health Benefits Of Chillies

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Saturday, December 3, 2011

New Jersey Individual Health Insurance - Affordable Plans Online

Everyone who lives in New Jersey, deserves health care that delivers top quality care at an affordable price. They deserve health care that is accessible and fair. If you're looking for affordable individual health insurance in New Jersey, this article will help to point you in the right direction.

Affordable New Jersey Individual Health Insurance Plans


In today's health insurance market, the most important thing is providing adequate coverage at a price the public can afford. Major insurance companies are rolling out new plans that can do that for you. The most popular new plan is the (HDHP) High Deductible Health Plan. As with car insurance, health insurance premiums are greatly affected by the deductible amount you choose.

The deductible amount you choose can be anywhere from 00 up to ,000. High deductible health plans can be paired with an (HSA) Health Savings Account to get the best coverage and cost-savings.

This is how it works: A high deductible health plan has a high deductible amount that you must pay before the insurance plan begins to pay. The minimum deductible for a plan to be considered an HDHP is 00. The higher deductible lowers your monthly premium by as much as half in some cases.

You can then take a portion of this savings and put it into a HSA health savings account for any future deductibles you might have to pay. This type of plan is gaining popularity among many Americans searching for affordable health insurance.

New Jersey Health Insurance Quotes

Now that almost all major insurance companies have made their plans available online, you can go shopping for health insurance any time, night or day, for affordable individual health insurance.

New Jersey Individual Health Insurance - Affordable Plans Online

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Tuesday, November 29, 2011

People Food Can Be Harmful to Your Dogs Health - 10 Human Foods to Never Feed Your Dog

Growing up twenty years ago people didn't really know about table scraps harming their dog. After dinner we would take all the leftovers and make a leftover gravy to dump over their dry dog food. You just can't do that anymore.

Most dogs will eat anything. Sometimes without even chewing. But you need to be careful on what to feed them. There are certain foods you should never feed your dog.


First of all, never give your dog any chicken bones. Pork and fish bones are also just as bad. They can splinter and get stuck in their jaw or throat. This can cause choking and even tear up their digestive system.

2. You may have heard not to feed dogs chocolate. This is true and includes white and baking chocolates. The darker the chocolates the more harmful.

3. No tea or coffee or anything with caffeine in it. There is a substance that can be extremely toxic and cause seizures. It can also effect the heart and nervous system.

4. Grapes or raisins if fed to your dog can cause diarrhea, vomiting, and even kidney failure.

5. Dogs should not drink dairy products. Unlike most cats,dogs are lactose intolerant. There are however special milks made for dogs.

6. No Avocados. Everything to do with avocados including the tree, is toxic to dogs.

7. Dogs love gum, but sugar free gum contains a substance called xylitol. It can rapidly lower your dogs blood sugar levels and that can be deadly.

8. Do not give your dogs mushrooms because they may contain toxins that cause liver and kidney damage.

9. Onions that are raw or even cooked can be bad for your dog. They can damage a dogs blood cells and cause anemia.

10. And last on this list is macadamia nuts. They contain a compound that if eaten by your dog will cause temporary hind leg paralysis.

No one wants to feed their dog anything that will make them sick or worst. Hopefully this list will help you avoid those mistakes. Also take some extra time to analyze what you have been feeding your dog. It could make all the difference in their health and well being.

People Food Can Be Harmful to Your Dogs Health - 10 Human Foods to Never Feed Your Dog

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Saturday, November 26, 2011

Prostate Milking - Health Danger or the Ultimate Male Orgasm?

Looking to increase your male orgasm intensity by 400% and have it last up to 5 minutes? If so, then prostate milking may be for you.

Prostate milking has literally "exploded" into mainstream culture in the last few years as men are discovering the pleasure of finding out about their "male g-spot" and the potential health benefits from a prostate milking.


The prostate is a tiny gland found in men and is a critical part of their reproductive system. It is about the size of a walnut and is located underneath the bladder and just in front of the rectum. Its function is to assist in the manu­facture of semen. Semen is the milky colored fluid that transports sperm from the testicles through your penis when you ejaculate.

While the prostate's primary function is to help in the manufacturing of semen, it is also becoming known as a sexual gland for men. Typically we associate the penis as the only male sex organ but for many men the prostate is their key to sexual satisfaction. Not surprising, the prostate is quickly becoming know as the "male g-spot". Men of all ages, races and sexual orientations are now learning about the sexual and health benefits associated with prostate milking.

Milking of the prostate gland is generally safe for all healthy males, however serious health dangers can result in men with certain prostate and health conditions or even in men with healthy prostates if the prostate milking is performed incorrectly.

This procedure be carried out by your doctor or medical practitioner as an effective treatment for chronic prostatitis and benign prostatic hyperplasia (BPH). This procedure can help to drain the highly painful build up of seminal fluid in men with a chronically inflamed prostate. While beneficial for some individuals,prostate milking it is NOT advisable for men with acute prostatitis as a prostate milking may for allow the prostate infection to spread to other parts of the body.

Other possible serious health dangers from male milking could be Fournier's gangrene, blood poisoning,the transfer of prostate cancer to other parts of the body or hemorrhoidal flare up.

One of the most important area's of concern in doing a prostate massage yourself is to apply a minimum amount of pressure. The maximum amount of pressure you should apply would be equal to the amount of pressure you would rub your eye with. Applying to much pressure during the milking could lead to some of the above mentioned health dangers.

If the prostate is full of fluid and stimulated through this experience it may cause you to ejaculate but with out the penis being aroused. These prostate orgasms are generally much more intense and of considerably longer duration than a conventional ejaculation.

If you have any concerns about this type of activity make sure to consult your physician or medical practitioner before proceeding.

Prostate Milking - Health Danger or the Ultimate Male Orgasm?

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Tuesday, November 22, 2011

Men's Health - Penis Hardness Factor Self Test

Want a better body, better sex and better overall health? Do your self " Penis hardness" test! Your penis is your barometer to your health. When your erection is hard steel, a rock hard - your life is good. The harder your erection, the healthier you are.

The researchers have made some important facts and links between your sexual activities with your health. If your blood vessels are elastic and healthy, your heart and brain will function well and have not difficulty in releasing nitric oxide thus your penis will hard like rock. Once you understand that your erection and health are connected, you shall start to take care of yourself.


Your penis erection is an early warning sign like the canary birds in coal mine that warn the unseen danger. When atherosclerosis develops, it starts to clog up in your tiny vessels found in your penis long before it shows up in coronary arteries of the heart and other blood vessels in your body. This is a serious warning and indicator of cardiovascular problem that may be developing.

To determine your potential of heart and prevent erection problem, Steven Lamm, M.D. with Gerald Secor Couzens, advise these Penis Hardness factor Seft-Test in 3 steps.

Step 1# Nutrition Test - What you eat impacts how well you perform in bed.

What you shall do in this sexual nutrition test are :

1. Cut back on portion size. Eat 10% less each meals or about 500 calories a day ( 3 days in a row ).

2. Reduce fatty foods and top saturated fat like egg yolks, butter, cream, fatty red meats, and coconut oils.

3. Eat nine serving of fruits and vegetables each day to lower your cholesterol level.
4. Drink black or green tea

5. Eat Spicy food

Step 2# Sexual Supplements

Take these supplement :

1. Phycnogenol to enhance blood flow to heart and penis

2. L-arginine to increase nitric oxide production which means better blood flow to your body and specially to your penis

3. Take 3 grams of fish-oil for vascular support and protection.

4. OPCs ( Oligomeric proanthocyanidins ) to enhance the activity of vitamin C and E for improved blood flow

5. Horny goat weed

Step 3# Sexual Fitness

The best way to enhance your erection hardness, whet sexual appetite, boost self-esteem, and increase sexual activity is through regular physical activity. Below are exercises you could do to increase your physical fitness especially muscle involved in your love making activities.

1. Add more 5,000 steps to your daily hoofing

2. Add pushups, ab curls, and squats which strengthen your shoulder, chest, buttock and legs which are needed in your love making

3. Do cobra yoga move to relax your lower back, abdomen, hip and neck

4. Do stretching everyday

5. Do lunge

When you complete this program, you will certainly feel different. You will achieve measurable changes in flexibility, strength, and hardness. Hardness is a lifestyle, not 96 hours' worth of quick changes. The idea is to feel good about yourself emotionally and physically always. It's a lifestyle decision.

Adapted from The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age, by Steven Lamm, M.D., with Gerald Secor Couzens, (c) 2005 HarperCollins.

Men's Health - Penis Hardness Factor Self Test

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Saturday, November 19, 2011

Universal Health Care - Ethical Issues in Health Care Reform

Universal health care seems to be a hotly debated topic whenever health care reform in the United States is discussed. 

Those who maintain that health is an individual responsibility do not want a system that requires them to contribute tax dollars to support fellow citizens who do not act responsibly in protecting or promoting their own health. They argue that they want the freedom to choose their own physicians and treatments, and suggest that government cannot know what is best for them.  These people argue that preserving the current system with improvements to provide better insurance coverage for citizens who remain uninsured or under insured for their medical care needs is the only reform that is needed.


Those who believe health care is an individual right support a universal health care system with the argument that every citizen deserves to have access to the right care at the right time and that a government's responsibility is to protect its citizens, sometimes even from themselves.

Two opposing arguments arising from two opposing ideologies.  Both are good arguments but neither can be the supporting argument for implementing or denying universal health care.  The matter must be resolved through an ethical framework.

Examination of the ethical issues in health care reform would require consideration of much different arguments  than those already presented.   Ethical issues would center on the moral right.  Discussion would begin with not "What is best for me?" but rather  "How should we as a society be acting so that our actions are morally correct?"

Ethics refers to determining right and wrong in how humans relate to one another.  Ethical decision making for health care reform then would require human beings to act in consideration of our relationships to each other not our own individual interests.

Examination of some of the common ethical decision making theories can provide a foundation for a different perspective than one that is solely concerned  with individual rights and freedoms. 

Ethical decision making requires that specific questions be answered in order to decide on whether intended actions are good or morally correct.  Here are some questions that could be used in ethical decision making for health care reform.

What action will bring the most good to the most people? What action in and of itself is a good act and helps us to fulfill our duties, obligations, and responsibilities to each other? What action in and of itself shows caring and concern for all citizens?

As the answer to all  these questions, universal health care can always be considered the right thing to do.

The United States is in the most advantageous position there is when it comes to health care reform.  They are the only developed country without a national health care system in place for all citizens.  They have the opportunity to learn from the mistakes that have been made by all the other countries that have already gone down the universal health care road. They have an opportunity to design a system that can shine as a jewel in the crown of universal health care systems everywhere. 

However, all ethical decision making is structured around values.  In order for universal health care to be embraced by all citizens in the United States, they will first have to agree to the collective value of equity and fairness and embrace the goal of meeting their collective responsibility to each other while maintaining individual rights and freedoms. That may prove to be the most difficult obstacle of all.

Universal Health Care - Ethical Issues in Health Care Reform

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Tuesday, November 15, 2011

The Health Benefits of Lobster

High in protein and low in fat, lobster is a very beneficial meat. Comparable to a steak, lobster has less than thirty grams of protein in a five ounce portion. Lobster also has less fat compared to steak. It is perfect for a no or low carbohydrate diet as well. Under the Weight Watcher's system lobster has just four points.   Not only is lobster low in fat, it is lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken's eighty-five milligrams.

In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA's daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12.  Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain. Selenium aids the immune system and thyroid gland and may also help prevent heart disease. Bone and tissue diseases can be avoided by diets high in copper. The vitamin B12 is essential for healthy nerve and red blood cells. Phosphorus contributes to proper kidney functioning and lessens arthritis pain. Increased brain activity, a boosted immune system, and a healthier reproduction system are all benefits from consuming zinc. Finally potassium is credited with aiding your heart's functions. The benefits of Omega 3 fatty acid range from reducing your risk of heart attack to lowering your blood pressure.


Perfect for people on a diet and those simply trying to have a healthier lifestyle, lobster is a far superior choice to the usual steak. Eating lobster clearly provides you a low fat, comprehensive range of nutritional value while at the same time giving you great flavor and taste. With all the spectacular health benefits to eating lobster, it really is the coup de grace for special occasion meals.

The Health Benefits of Lobster

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Saturday, November 12, 2011

The 12 Super Foods That Better Your Health

There are 12 foods that, if eaten on a regular basis, will do wonders for your health. Do you know what they are?

If you're reading this than you already have some knowledge of how important good nutrition is. I'm a big advocate of "you are what you eat." Meaning, what you put in your body largely determines what you look like on the outside.


And if you make a serious effort to improve your eating habits, you will notice a positive change in how you look and feel.

There are 12 foods that you should be eating on a regular basis. All have their own unique health benefits and if you mold your diet around the majority of these foods, you'll notice an improvement in your health.

The list is as follows:

1. Almonds and other nuts- a great source of good fat.

2. Beans and legumes- a great source of fiber and protein.

3. Spinach and other green vegetables- a great source of phytonutrients and antioxidants.

4. Low-fat dairy- a great source of calcium and protein.

5. Oatmeal- a great source of fiber and protein.

6. Eggs- a great source of vitamin E and protein.

7. Turkey and other lean meats- a great source of protein.

8. Natural peanut butter- yes, this can be included under #1, but natural peanut butter makes eating nuts easier because you can spread it on wheat bread, bananas, celery, etc.

9. Olive oil- a great source of good fat.

10. Whole-grain breads and cereals- a great source of fiber.

11. Extra protein- a great source of protein!

12. Raspberries and other berries- a great source of antioxidants.

All 12 foods above have a high nutritional value and should be incorporated into your daily snacks and meals.

I personally bring the list with me food shopping and you might want to consider doing the same.

The 12 Super Foods That Better Your Health

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Tuesday, November 8, 2011

12 Pomegranate Health Benefits

Countless studies have shown the seemingly countless benefits of fruits for a person's health. The U.S. Government recommends that people get several servings of fruits every day. Of all the fruits available in the market today, one fruit is at its height of popularity because of its legendary Greek mythology association and its exoticism-the pomegranate fruit.

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate continued to be an emblem of fertility, rebirth, and health.


Dubbed as a "miracle fruit" by some fans, pomegranate has earned its popularity because it is thought to possibly help support the body's natural defenses against Alzheimer's disease, various cancers, coronary and heart diseases, arthritis and many ailments an aging person experiences. Because of its so -called anti-aging possibilities, pomegranate has had several food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.

Why is pomegranate good for you?

This handsome fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. But, aside from the possibility of helping people to maintain youthful and glowing skin by keeping the blood platelets together, there are so many health benefits of pomegranate to people of all ages. While no health claims are made regarding pomegranate whatsoever, here are some of the remedies and uses that some people hope pomegranate can help with.

1. It may help reduce the risk of having a heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.

2. It may help support the body's normal defense in the prevention of certain cancers. Since pomegranates has very high levels of antioxidant called "flavenoids" that is thought to be effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavenoids, many people are consuming pomegranate because it is believed to help support their good health.

3. It may help reduce the risks for illnesses such as atherosclerosis, osteoarthritis, and diabetes. Because of the properties of pomegranate, conditions that are known to cause the thickening and hardening of arterial walls and damage in cartilage and joints are hoped to be helped by this fruit. Studies are needed of course to get test results. No claims are made as to what the pomegranate may or may not help.

4. It is a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.

5. It is rumored to help reduce the possibility of having premature babies. Pomegranate juice and extract is thought by some people to help expectant mothers avoid having low birth weight babies.

6. Some users claim it is beneficial for relieving minor illnesses such as core throat.

7. Other users believe it might reduce the possibility of developing Alzheimer's disease among older people.

8. It is prized in some countries for the belief that it might help in achieving and maintaining a clear skin with youthful glow, and it is believed to help soothe skin inflammation.

9. The antioxidants are thought to help support the immune system.

10. It may help support healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.

11. Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.

12. Pomegranate juice and extract is thought by some women to help in overcoming the feeling of general malaise during menopause.

While no medical claims can be made for pomegranate, the juice is growing in popularity every day as more and more people try it and benefit from it.

12 Pomegranate Health Benefits

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Saturday, November 5, 2011

Pomeranian Health - Caring For Your Pomeranian

Pomeranian Health

One of the major issues that affect owners of Pomeranians is the Pomeranian health issue because they have a tendency to acquire a few different health problems. Many of these issues can be easily dealt with and with proper nutrition and care the tendency to suffer through health issues are greatly reduced. That being said however, there are a few things that you can look for when raising your dog that can make you aware of Pomeranian health issues and how to spot them at an early stage. With proper care and attention, your Pomeranian can live up to 16 years old, as these dogs are one of the very heartiest breeds available.


Pomeranian Health Watch

One of the most common problems of Pomeranian health is that they tend to lose their teeth early and in the same manner as humans get very sick by having unkempt teeth or rotting teeth, dogs are susceptible to acquiring diseases and other health disorders if the teeth are not properly maintained. In order to maintain Pomeranian health it is essential to brush the dog's teeth at least once a week with a small children's toothbrush. It is also very important to note that when brushing dog's teeth it is not recommended to use human toothpaste because it is very bad for the Pomeranian health.

Most people are also lacking in the knowledge that this particular breed of dog has been down bred from much larger dogs that are typically 15-20 pounds. Whenever this occurs within any breed of animal, it can cause health problems however in the particular Pomeranian health it also plays a significant role especially in birthing a litter because they typically need a C-section due to the fact that they have been bred down from a much larger dog.

Another common Pomeranian health issue is that the teeth often do not line up properly which can be caused by a variety of different reasons. This is sometimes confused with the dogs that have teeth out of line and this is a different issue than that because the Pomeranian's jaw has outgrown the other jaw and this causes a very big over or under bite. This can potentially damage the dog's career in the limelight however, aside from that it doesn't pose any huge threat for the Pomeranian health. This is even attributed to not having the puppy's retaining teeth removed and it forces the jaw to grow at different rates of speed and often ends up with this result.

Pomeranian Health - Caring For Your Pomeranian

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Friday, November 4, 2011

Health Benefits of Propolis

Propolis is a natural antibiotic that is fast gaining in popularity in the application of home remedies! It's one of those bee products that really cause me to wow at the wonder of nature and marvel at the ability of the highly organised insect - honey bee. Now, let me tell you what exactly propolis is.

Some trees and conifers produce sticky resins as part of their immune system to defend themselves against disease. Honey bees collect these substances that ooze from the buds of these plants. After chewing them and mixing them with their saliva and other substances, propolis is formed. This nutrient-rich substance is of vital importance for the survival of the honey bees in the beehive. It is created to sterilize the hive and protect it against diseases and infection. Not only does it help to inhibit the spread of bacteria, virus, and fungi that would otherwise pose a significant threat in the closely-knit quarters, it also and help fight against climatic changes, such as wind and cold. It is also used as a "putty" to seal cracks and openings in the hive and to strengthen and repair honeycombs, and for this reason is also known as 'bee glue'. Another fact that amazes me is that honey bees also use this sticky substance to embalm or "mummify" the carcasses of larger insects that invade the hive. Such intruders are immediately stung to death but because the defending bees can't transport such heavy corpse away from the hive, they embalm them rather than allowing them to decay. The ancient Eygptians observed this and used propolis as one of the embalming agents for their exquisite mummies!


Propolis contains approximately 50-70% resins, 30% wax, 10% etheric oils and 5% pollen. It is especially rich in amino acids, important for immune system function. It has a high vitamin content (Vitamin A (carotene), Vitamin B1, B2, B3, biotin) and is extremely rich in bioflavonoids (Vitamin P) which are believed to have numerous immune building properties and health benefits. Bioflavonoids are the natural pigments in fruits and vegetables and are found in abundance in oranges. This bee glue contains almost 500 times more bioflavonoids than is found in oranges! It also contains an array of albumin, calcium, magnesium, potassium and phosphorus. Like Royal Jelly and Bee Pollen, it contains a number of unidentified compounds which work together synergistically to create a balanced, nutritive substance.

Propolis can be purchased completely raw and unprocessed, but it in its natural state is a sticky substance and is very difficult to handle. Some beekeepers will package the raw propolis and freeze it in small portions. It can then be added to a coffee grinder in its frozen state and ground for easy consumption. Most producers utilize a process where the active ingredients are 'leached' into water or alcohol, then either packaged in liquid form or dried and capsulated.

Because of its antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant effects, this precious substance has been used as a healing agent for many centuries. It has the ability to provide protection against infectious invaders, promote healing and regeneration of tissue, and provides a superior source of energy and stamina. It has been used as ointments for healing cuts and wounds and shown to have outstanding value for a wide variety of illnesses. It is also used as a natural alternative to penicillin and other antibiotics. It is said to be particularly safe and effective and inhibits the resistance-building effect that is a negative factor with prescription antibiotics. In the former Eastern Bloc countries, antibiotics have never been widely available, but beekeeping is widely practised. To help prevent many diseases, hospitals and clinics recommended washing, gargling or irrigating the sinuses with propolis rinses, as well as taking propolis internally. This bee product is certainly a good weapon against bacteria when used topically. It can clearly prevent infections, and can also help heal infections that have already begun.

Do you know that now even toothpastes contain natural ingredients related to honey bees. Propolis has become a healthy alternative to synthetic brands of toothpastes as it is especially useful in mouth and gum disorders. Our mouth is one of the most sensitive spots of our body. This is the place where the synesthesia of senses starts and the food we visualize develops its full smell and taste. The mouth is the starting point of the food digestion. A healthy mouth cavity is certainly one of the elements contributing to the appetite and good mood in general. If the mouth develops sore spots, thrush or gum disease, it causes the whole system to disrupt, resulting in pain and tormenting feeling. Published clinical research demonstrates that propolis fights bacteria, prevents tooth decay, enhances oral hygiene, heals bleeding gums, and prevents gums receding. Manufacturers of propolis toothpastes and mouth sprays claim that their products leave teeth clean, gums feeling healthy, taste great without artificial ingredients, and produce no negative side effects. The salesperson at a honey shop which I often frequent explained that propolis toothpaste are very suitable for young children's use as even if it's accidentally swallowed, it's extremely safe. Such products are easily applied, and have increasingly become part of the everyday dental hygiene of people who are especially interested in natural remedies. My latest discovery while shopping for honey products : propolis extract now even comes in the form of sprays and candies. The spray claims that it is effective against flu, cuts, burns, gum and mouth infections, throat discomforsts and intestinal discomfort, while the candy is sold as a good therapeutic substitute to the traditional throat lozenges and an aid to curing flu, colds, throat discomfort, cough and bad breath.

Note of Caution: Propolis is generally non-toxic, though allergic reactions such as skin rashes, swelling, redness, eczema or fever have been reported. As the effects of propolis during pregnancy and breast-feeding have not been sufficiently evaluated, women should not use it during these times unless directed to do so by a physician.


Health Benefits of Propolis

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Thursday, November 3, 2011

Current Health Events

Developments in the field of health and medicine occur every single day. If not, it happens every minute. A lot of new technologies, vaccines, and medicines are being researched and proven need to be disseminated to the people. There are current health articles that discuss each of these current health events.

• Fitness
The most recent development supports aerobics and weight lifting that help our body burn fat a lot faster than any other exercises. It is also suggested to have two or three different forms of exercises done weekly to avoid boredom. It is recommended that we do the exercise for about an hour. Moreover, we can even divide the hour into three twenty minutes long durations.


• Women Health
Previous developments are described in the current health events. The focus of the event was how female hormones influence the female's emotional health and physical system. This disorder needs to be dealt with as soon as diagnosed to avoid severe health problems. Hormonal imbalance is not curable but medications are available, aside from exercise and living a healthy life.

• Diet and Sports
More and more people engage into sports to maintain a healthy life and body. We need to know that healthy diet also plays an important role in achieving this goal. However, the developments in current health events also recommend not only engaging into sports and eating a healthy diet, but the amount of food intake and a balanced diet which contains vegetables and fruits regularly must also be considered.

• Obesity
Obesity is becoming one of the health concerns lately. Current health articles focus on the need for a healthy lifestyle that contains exercise and healthy diet to avoid health disorders, which might have complication on human's health and body if not addressed promptly. Metabolism is thought to be the number one factor to a healthy life. While losing weight due to diets, starving is not the solution to keep the scales down and it won't be hard to gain it back once craving sets in.

• Women Health and Alcohol
The balance between estrogen and testosterone is needed to maintain a good health. However, alcohol stimulates testosterone's that cause imbalance between the two female hormones. The effects can be emotional when women tend to be liberal as the assumption of power. Whatever behavior you exhibit during those days might put you into guilty feelings later on, which is even harder to correct.

These events have truly produced helpful and informative results. Various non-governmental organizations have put up such events that provide the necessary information about health care to the people.

Current health events are their means of disseminating necessary health information to the people. The current health articles they write keep the people updated with the most recent discoveries not only on the said fields above but also in developments about AIDS and other diseases. These organizations have gathered volunteers and started a campaign which includes advertisements in televisions, house calls, and nowadays, posting current health articles on internet websites to help them circulate those information they gathered.

Current Health Events

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Tuesday, November 1, 2011

Affordable Health Insurance in New Jersey - Low Cost Plans Online

Affordable Health Insurance in New Jersey - Low Cost Plans Online

Did you know there are new low cost health insurance plans being offered by major health insurance companies? These new plans are more affordable and are available to New Jersey residents.


New Jersey Health Insurance Plans

HSA health insurance plans are saving thousands of people big money on their health insurance costs. A high deductible insurance plan is joined with a tax-exempt health savings account to make this plan possible. Individual plans start as low as 0 per month.

This low premium allows you to put aside money every month into your health savings plan. This money is tax-exempt, rolls over to the next year, and continues to accrue interest. When you need medical care your deductible is paid for out of this savings account. The high deductible insurance plan pays the rest.

A plan like this provides you and your family with protection for large medical bills and for routine health care. HSA health insurance plans are very flexible and allow you to choose the coverage and deductible you want. Many of these plans pay for 100% of medical costs after your deductible has been reached. Before buying a new health insurance policy, be sure to look at an HSA and see what it has to offer.

Health Insurance in New Jersey Quotes

One of the best ways to find affordable New Jersey health insurance is to go to an insurance quote website and request quotes. Immediately after you complete their short form, you'll get several low cost HSA, HMO, PPO, and POS quotes while still online. After you have your quotes, you can compare the different policies and see if one will work for you. It's that easy!

Affordable Health Insurance in New Jersey - Low Cost Plans Online

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Sunday, October 30, 2011

Florida State Health Insurance

Florida state health insurance is the best solution for people who are denied sufficient insurance coverage due to their medial conditions. This is an affordable health insurance plan initiated by the Florida Legislature. The flexibility of state health insurance is far superior to the normal choices like individual health insurances and group health insurances. Most programs in Florida state health insurance provide coverage at affordable rates that can well fit the budgets of all qualifying Floridian families.

For people who have low income, Florida state health insurance has the Medicaid program that they could possible qualify for. Your local Division of Family Services office will provide the necessary information and the prescribed application form. Interesting thing here is the number of people who would actually qualify for this service but most people think they would not. The program requires filling out an application and providing some documentation about your finances. The policy issued by this program covers medical expenses of the entire family, including dental work, eye care, doctor visits, emergency care, and prescription drugs.


For people with children who do not get coverage through their employment, Florida state health insurance has programs to insure the health of children. One of the programs is the Florida Healthy Kids Corporation (FHKC), which provides private sector health care coverage to uninsured children in 24 counties using school districts as large risk pools. Child plans cover a full range of services from regular check-ups, preventive care, immunization, lab tests, to hospital visits and other related expenses. Besides, the State of Florida extends Medicaid coverage to children aged between 15 and 19 with family incomes up to 100% of the federal poverty level (""Waxman Children"").

Florida state health insurance plan is also open to "federally eligible individuals" as defined by the Health Insurance Portability and Accountability Act 1996 (HIPPA). The act protects health insurance coverage for you and your family when you change or lose your job.

Florida state health insurance policies have been designed to give relief to families who do not qualify for highly rated health insurance programs nor have the ability to pay the expensive installments of private insurance.

Florida State Health Insurance

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Friday, October 28, 2011

Using The Grape Seed Extract For Nutrition Has Tremendous Health Benefits

If you want to narrow down your medicinal techniques to take as few substances as possible with the greatest health effects, you should look no further than the grape seed extract for nutrition and health. This is a powerful anti-oxidizing substance that is crucial to your whole body health and anti-aging needs. It has been used throughout the centuries to heal the body of many ailments, and is now being scientifically studied. Researchers have actually found that this substance is more potent than eating the fruit whole! This substance has the potential to heal the body from the inside out and can even work to reverse the effects of aging in your body which can create many positive health benefits!

How the grape seed extract for nutrition works in your body


When you use this natural alternative health supplement, you'll notice that the natural grape seed extract for nutrition is a source of antioxidants your body needs to eliminate toxins from your body while preventing the harmful effects of free radicals in your body. It can prevent disease that occur and metastasize with age, thus earning a great reputation in slowing down the aging process in your cells. This key ingredient has been prescribed for wound healing, and influences many organ systems of your body to bring them to their optimal state of health.

Health benefits of the grape seed extract for nutrition

There is numerous health benefits associated with the medicinal use of this alternative health supplement, as it contains Proanthocyanidins which are its active ingredient. The grape seed extract for nutrition and health is essential to your body's well-being because it affects your cardiovascular system which impacts the rest of your body like a domino effect. It can improve circulation through your body, and even allows your veins to better drain your body, therefore removing blocks in vessels that lead to and from the heart. This key ingredient also reduces blood pressure to a healthy range while lowering bad cholesterol and increasing good cholesterol, so you are not prone to disease as you age.

Scientific break down of the grape seed extract for nutrition

If you want to know all there is to know about this substance, scientists have recorded data. Grape seed extract for nutrition of the body works through its ability to keep harmful substances from causing harm. This key ingredient actually stimulates these harmful substances to undergo cellular death, therefore de-activating them as they enter the body. This natural ingredient is actually effective in treating many types of cancer, such as osteoporosis, leukemia, and even skin diseases because of its cleansing effect on the body. This substance is not toxic to your cells and will therefore not create any negative side effects in your body.

Our tips for getting the most from your grape seed extract for nutrition

If you think this substance will benefit your health condition, you should begin its use today. The medicinal grape seed extract for nutrition has been scientifically proven effective and safe for your use. Your whole body will benefit from the amazing power stored in this key ingredient. When you combine the use of this substance with other vitamins, minerals, and key ingredients, they will all act synergistically with each other to create the maximum healing effect in your body! Now you trust that your body is truly strong, and full of the antioxidants it needs for cellular growth which manifests itself in physical signs that you can recognize yourself, so why not start taking this substance today?

Using The Grape Seed Extract For Nutrition Has Tremendous Health Benefits

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Thursday, October 27, 2011

Health - Carbonated Drinks Can Damage Our Health

Last week I wrote a health article on how chemicals we use everyday around our homes and offices can be detrimental to our health, and very damaging to unborn and young children.

This week there has been even more worrying health information given about the additive E211 in soft drinks, especially at this time of the year when some children drink vast quantities. Parents have been warned that they should limit the consumption of their children's soft drinks due to health fears over the safety of a commonly used preservative E211, as laboratory tests have shown that it can switch off vital parts of DNA, causing serious damage to cells. Concern is also given to the fact that tests suggest this could also result in other degenerative diseases such as cirrhosis of the liver and Parkinson's disease.


E211 is found in many soft drinks including Fanta and Pepsi Max and many other brands of highly consumed carbonated drinks. Peter Piper, a molecular biologist expert carried out the research into sodium benzoate or E211 at Sheffield University, where he found that it could damage the mitochrondia, an important area in DNA. However the Food Standards Agency and drink manufacturers insist that rigorous assessments are made before the approval and use of any of their additives, and it is deemed safe to health in the UK, EU and US for food use. The FSA says that consumers can continue to enjoy soft drinks knowing they are safe.

However, Peter Piper said that "these chemicals have the ability to cause severe damage to DNA in the mitochrondia to the point that they totally inactivate it, they knock it out altogether". The mitochrondia consumes oxygen which gives you energy, if this becomes damaged the cell starts to malfunction seriously. With this there is a whole range of diseases effecting your health now being linked - through damage to DNA, Parkinson's foremost, but also several other neuro-degenerative diseases and of course the whole general health process of ageing.

Sodium benzoate is regularly used to kill bacteria, yeast and fungi in soft drinks, fruit juices, jams and spreads, and salad dressings, as well as many other products. But it is in the soft drinks, which are consumed in higher quantities, and been used for decades by the carbonated drinks industry that is causing concern. Peter piper acknowledges the fact that sodium benzoate had passed the UK, European Union and US food safety tests, but claims that these tests were too old to be reliable, and that by the criteria of modern safety testing are inadequate for our health

Safety testing in other areas has moved forward in the past 50 years with new research, and so rigorous new tests should be conducted on E211 and other additives. Sodium benzoate is found naturally in some fruit such as apples, cranberries, prunes, greengages and also cinnamon and cloves and as you know these are good for your health. When sodium benzoate is mixed with vitamin C it forms a carcinogenic substance called benzene.

I believe that we should not stop drinking carbonated drinks altogether, but the consumption should be limited, and maybe production of carbonated drinks with a shorter shelf life, needing less additives would be a good step for manufacturers to take. This would probably bring the price of carbonated drinks more into line with healthier alternatives available, as at the moment they are the cheapest option in most supermarkets.

Hope you find this interesting, as I do not believe any of us are aware just how many different chemicals we consume regularly and the effect they have on our health, especially children.

Health - Carbonated Drinks Can Damage Our Health

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Monday, October 24, 2011

Health Benefits of Goji

For centuries, China has shared its ancient knowledge of medicinal herbs with the world. The latest product to emerge is the Goji berry. One of the hottest topics on the internet is the health benefits of Goji. For 6,000 years, the Goji berry has been used to help protect the liver, help eyesight, as an aphrodisiac, boost the immune system, prevent cancer, and promote longevity.

There have been some studies conducted where the health benefits of Goji are clearly outlined. It has been shown to improve outcomes in Alzheimers disease, strengthen the immune system and improve memory. Goji juice seems to have the ability to work as an anti-coagulant. Reports have also shown that some of the health benefits of Goji juice include a reduction in blood pressure and cholesterol.


Goji berry juice also contains high levels of vitamins and antioxidants. While these elements may not cure cancer or heart disease, the compounds are health benefits of goji berries that might prove helpful in the end as additional prevention. Goji berries contain essential fatty acids which are essential for the proper functioning of the brain and nervous system. Goji berry juice also contains Cyperone and Anthocyanins which have been used with some success in cervical cancer treatment, and betain a nerve tonic and memory enhancer. It also contains Physalin, a natural compound which strengthens the body's own defenses and has an anti cancer effect.

However, goji juice cannot be drunk in the quantities of most fruit juices. It acts as a detoxifying agent and can cause headaches and other reactions if the body has too much of it too quickly. Some people get severe headaches on average doses of some goji juice products. When this happens it is important to reduce the dose and drink plenty of fluids. It is not an indication that something is wrong, rather it is a sign that your body is getting rid of toxins.

Any kind of fresh juice is good for the body. This tangy, sweet berry can easily be added to your daily juicing regimen. You can either purchase the juice or buy the berries and juice them yourself. Some sites offer ways you can grow the berries in your own home. Whichever method you choose, be sure to buy Goji juice from a reputable dealer and avoid drinks that are mostly sugar and water with a little flavoring. A good brand of juice is Goji Zen Berry juice.

As with any herbal remedy or new dietary supplement, if you are taking it treat a serious condition it is important to talk to a qualified health professional. Goji berries offer many health benefits and can strengthen your immune system but it is not recommended that you use any single health product as a miracle cure for a serious illness.

Health Benefits of Goji

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Sunday, October 23, 2011

5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life.

Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.


Here are the top 5 things you can do to help promote positive mental health in you and your children:

1. Eat Healthy. Eating fast food 3 times a week and downing a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it won't do a whole lot for your health. Eating home-cooked foods (especially fruits and vegetables) and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.

2. Drink Lots of Water. To maintain a healthy lifestyle, average individuals are expected to consume at least eight glasses of water a day. And while this seems like it may be a lot, it's actually not. Eight glasses is almost equivalent to filling up your water bottle a few times between waking up and going to bed. Remember, if you work out, you will need to increase your water intake to compensate for the water you're burning off while exercising. Drinking water will detoxify your body and restore it back to a healthy state - especially after drinking coffee or alcoholic beverages.

3. Kick the Bad Habits. We've already mentioned it a few times but eliminating significant alcohol intake will have positive results on your mental health. Likewise, kicking other bad habits like smoking and drinking considerable amounts of coffee will also help keep your mental health at its best.

4. De-Stress. Stress is one of the leading causes for poor mental health. When you're stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesn't work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.

5. Book Regular Check-ups. Unfortunately, you can do all of the things listed above and still suffer from mental health problems. In fact, you might have a mental illness and not even know it. Make sure you're mental health is in good condition by booking regular appointments with your doctor. He/she will be able to confirm whether you're lifestyle is healthy or identify where you may need to make some changes.

5 Ways to Promote Positive Mental Health

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Saturday, October 22, 2011

Health and Safety Signs - What Do They Mean?

We see signs almost anywhere we go. When we dine in restaurants, we read the entrance and exit signs. We also see signs pointing us to the emergency exits. Signs also keep things in order. It tells people what part of the street they can cross. It also provides instruction as to where to pass.

Signs are very important in our society today. With everyone minding their own busy schedules, signs prevent it to be chaotic.


There are different types of health and safety signs. Each type serves an important purpose. Here are some of them:

1. Warning Signs

These are very important signs because it informs the individual of the hazard he will encounter ahead. If he is on the road, he can check the warning sign for the kind of hazard he will be encounter ahead.
You will also see warning signs in other establishments. In a fast food chain for example, if the floor is wet, they will place a sign that warns the people of it. This is important so that the customers will not pass by that area to avoid slipping.

2. Prohibition Signs

These signs are essential to instill that a particular act is not permitted. Many use this sign to implement a rule. Some of the popular prohibition signs are no smoking, no trespassing, and no u-turn.
It is important to follow the prohibition sign to ensure the safety of everyone in the area. Making a u-turn in a no u-turn lane might lead to accidents. You might also get in trouble if you smoke in a non-smoking restaurant.

3. Mandatory Signs

You will often see this sign on the road. When you see this, it indicates that you are bound to follow. If there is a mandatory sign for the vehicle in a particular lane to turn right, then it has to turn right.
You will also see this sign in establishments and construction sites. When you see this sign, you have to oblige, if it mandates you to wear safety gear, you have to follow.

4. Danger Sign

This sign indicates the word danger on top of the sign. You will often see this in construction sites. This means that there are inherent dangers if you step in the area. There are also danger signs on the road. This usually serves as a warning when the road is slippery or under construction.

5. Fire Safety Signs

You will see this sign in all establishments as mandated by law. All private and public organization should have these signs posted on their walls. This will direct the people to the nearest exit. This also provides information on what the people should do in case there is a fire.

Health and safety sign play a vital role in our society. First, it provides warning on the possible danger in the area. This informs the people to take precautionary measures as they enter the premises. It also provides instructions on what to do and what not to do. This is essential in maintaining order in the community. Most importantly, it directs you to safety when there is fire.

Health and Safety Signs - What Do They Mean?

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Friday, October 21, 2011

Food For Good Prostate Health

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage.

However, there are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.


Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men.

Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. It is also your ally in the battle against heart disease.

Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.

Foods rich in quercetin include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.

It is vital to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder.

Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help maintain a healthy prostate.

Food For Good Prostate Health

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Thursday, October 20, 2011

Occupational Therapy and Mental Health Treatment - Why You Need It

With the aging of the population, more and more people are relying on occupational therapy and mental health treatment along with their long term care plans. The point of occupational therapy is to give people the support and training to be able to live independently particularly in areas relating to daily living activities such as feeding, bathing, and grooming.

Occupational therapists for example, are responsible for teaching and facilitating skills in cognition, self awareness, interpersonal and social skills, stress management, self sufficiency, daily living activities, as well as a wealth of other important skills. The therapy sessions are usually centered around very goal oriented activities that teach these skills.


The services that people seek when they go to see an occupational therapist include:

-adapting to the home and work environment after release from the hospital
-providing treatment groups and classes for experiential learning
-goal setting and rehabilitation planning to find the optimal therapy sessions

You can find many occupational therapists employed in places like adult day care centers, home health agencies, clubhouse programs, group and private homes. If you want to seek assistance, you can go to your case manager, psychiatrist, social workers, nurses, family physicians and other health professionals to help you find occupational therapy and mental health treatment that works for you.

Depending on the type of service you want, whether it is covered as outpatient therapy by your insurer or other state funding, you can use the services for as long as 6 months. Occupational therapy certainly is not for everyone and most people will opt only to use physical therapy, but with a well rounded therapy program you can make great strides in your recovery.

Occupational Therapy and Mental Health Treatment - Why You Need It

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Wednesday, October 19, 2011

Health Benefits of Cacao-Chocolate

Cacao and chocolate was widely used by ancient civilisations as currency and was seen as a 'food for the gods.'

Early colonial records indicate how cacao was used as a medicine and acted as a carrier in the administration of other remedies in the 1500's. The medicinal value of cacao was in its ability to treat weak patients with a variety of dis-ease. It was particularly known to improve digestion and stimulate kidney and bowel function. Additional diseases that responded to treatment using cacao was anaemia, fatigue, fever, low sex drive, respiratory troubles, poor appetite and low breat milk production. In addition to the cacao bean, the oil/butter was used in the treatment of skin problems including eczema, psoriasis and burns. Today, cacao oil is considered a beauty aid in its use as a skin moisturizer, lubricating agent and when combined with the cacao bean, is used to make the chocolate confectionery we're familiar with. All chocolate is derived from the cacao bean/seeds. Nicknamed 'black gold' by the Spanish, it's no mystery that chocolate continues to captivate our taste buds with its rich bittersweet dance on our palette.


With over 300 identifiable chemical compounds, cacao is one of the most complex and pleasurably satisfying foods on the planet. In its raw form, cacao contains anandamide (a euphoric substance), arginine (a natural aphrodisiac), neurotransmitters that stimulate and balance brain activity, tryptophan (an anti-depressant), antioxidants and other beneficial compounds known to have rejuvenating and anti-ageing elements. Cacao is high in the mineral magnesium, essential for helping the heart to pump blood efficiently, building strong bones, and lowering blood pressure. In fact, the strong desire for chocolate during the female menstrual cycle may be related to cravings for magnesium, a mineral with calming qualities. Cacao is a good source of the beauty mineral sulphur, responsible for healthy skin, nails and hair. In todays culture, chocolate is used as a gift for occasions such as St Valentines Day, Easter, Birthdays and Christmas etc. Many of us are likely to consume a little chocolate everyday for its mood boosting effects in an attempt to escape from the stress of working life. Chocolate satiates our appetite for pleasure like no other substance. Is it any wonder that 50% of women prefer chocolate to sex? The portability and availability of chocolate makes it the perfect private pleasure to enjoy anytime, anywhere.

With the revival of films like 'Charlie and The Chocolate Factory' and 'Le Chocolat', chocolate lovers everywhere got to indulge their fantasies, inspired by the film industry. It's safe to say that Johnny Depp and Chocolate create a unique and compatible partnership most women would be happy to personally explore! Yes, chocolate and sex go hand in hand and when packaged in shiny red and gold, make a highly attractive and stimulating friend no one wants to be without.

A symbol of sensuality, any male suitor is wise to offer a gift of chocolate to any prospective female; a delightful box of dark edibles all wrapped in decorative gold foil will put a smile on any chocolate-loving females face. Cacao has always been associated with fertility and love by indigenous cultures.

The versatility of chocolate has allowed us to expand our repertoire of how we can engage ourselves with its intense flavours and textures. From mouth-watering rich cream gateaux to the velvety texture in truffles, there is nothing we can't do with chocolate; it inspires us to create more and more mouth-watering variations to satisfy our appetite. In fact, one can devote one's whole life to becoming a chocolate 'creative' of distinction.

Chocolate will always be an affordable luxury that almost anyone can indulge regardless of class or stature. We can all taste what the Aztecs and Mayans tasted and we will always be grateful for their cultivation of the revered and sacred cacao bean. Long may we continue our passionate, blissful affair with this divine gift from the cacao tree.

Health Benefits of Cacao-Chocolate

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Tuesday, October 18, 2011

What is a Normal Health Insurance Premium?

There are two primary factors affecting health insurance policy rates and premiums The first item is your own health history as well as your family health. The number two cause is age.

Insurance companies take into account both family history and personal health when calculating premiums for life and health insurance. Health insurance companies usually request blood and urine samples to verify that there are no pre-existing health conditions.


The majority of insurance companies provide plans with costlier premiums to individuals with serious or chronic conditions like coronary disease, cancer, diabetes or elevated blood pressure.

People who have perfect health will notice that the standard term policy might have slightly more premiums. This is because such policies cover most all health risks. For clients who can afford costly premiums but do not have the time to lower their risk factors, this policy would surely work.

People shopping for insurance can check out quotes online to help them find the policy that's right for them. Also, folks are able to go to the FAQ section to find out what is expected of them to get the best health coverage plan.

The variability of family history and health can have an adverse effect on policyholders with low insurance premiums. So these folks need to pay a much higher premium total.

Average health insurance premiums skyrocketed to the tune of an annual growth of 10 in the first years of the decade.Eight percent. Premium growth surprisingly stayed strong in 2003, then decreased to 8% in the following year. Since 1982, medical insurance premium rates have risen on average 7% per year. For premiums having to do with health insurance, a typical occurrence is a volatile business cycle

Health insurance had six during 1992.Three percent of compensation for employers in private industries. As if September of 2007, medical benefits made up a significant part of benefits offered by employers. Number 7 is included.One percent of the total compensation. This is what helps companies with more than 500 employees get good health insurance and compensation sharing.

Once the price went up most companies pass the increase on to the employees. This has only moved the issue around.

A population that is getting older has a big impact on the future of our health care industry in the US. The elderly are the most high-cost demographic groups in terms of pharmaceutical treatment, in-patient care stays, and physician visits.

The primary reason for increases in premiums for medical insurance is the increasing age of the population. Since at a minimum, Medicare tries to cover services for 22% of the entire population, the increasing number of older people creates problems for the Program.

Paying monthly premiums in a timely manner is important for people. You may qualify for a discount if you have never turned in a claim. It is also very important for policyholders to do a comparison on health insurance plans. And so afterward, they can choose from amongst the array what they think as the best plan.

Because of the increasing cost of health care in the U.S., medical insurance is now a critical issue. Therefore, typical health insurance premiums, which are easy to pay, can ensure insurance coverage for most Americans.

What is a Normal Health Insurance Premium?

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Monday, October 17, 2011

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.

Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people. However, fish oil provides the body with DHA and EPA in a natural form that can easily be assimilated.


Here are seven major fish oil benefits:

1. Lowers blood triglycerides - high levels of triglycerides are known to be a risk factor for cardiovascular disease.

2. Helps reduce likelihood of blood clots - fish oil benefits include the prevention of blood platelets from sticking together and forming blood clots.

3. Lowers mild high blood pressure - fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.

4. Reduces inflammation from rheumatoid arthritis, psoriasis and gout - fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.

5. Lowers risk of developing Altzheimer's Disease - studies have found that fish oil seems to help protect the nervous system.

6. Reduces depression rates - the lack of DHA has been linked to higher incidence rates of depression.

7. Improves immune system function - fish oil benefits and studies have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

And there are even more fish oil benefits! From lowered risk of age-related macular degeneration to reducing the risk of osteoporosis to benefits for Type II diabetics, fish oil health benefits are truly spectacular.

However, there are some precautions that you should be aware of when considering your sources for fish oils. Some fish oils can contain:

* Contaminants such as PCB's and heavy metals like mercury

* Additional additives to keep the fish oil from becoming rancid during the transporting and encapsulating process

* Low DHA levels

Inferior and contaminated fish oil products do exist, while at the same time fish oils are available that are harvested from pristine ocean waters. Be sure the fish oils you consume to enjoy fish oil health benefits contain high levels of DHA and EPA and are free from the heavy metals. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.

Copyright 2005 InfoSearch Publishing

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

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Sunday, October 16, 2011

Avmed Health Plans - Florida Health Insurance

Avmed health plans have provided peace of mind and financial protection from rising medical care costs to Floridians for over forty years. As a regional healthcare plan, Avmed works hard to provide customers with the same customer service and healthcare options as those offered by nationally recognized names in the health insurance industry. In fact, the National Committee for Quality Assurance (NCQA) statewide rating system for health insurance providers gave Avmed a score of 77%, a whopping 12 percentage points higher than the average health insurance provider in Florida. The rating covered assessments of providers and healthcare systems based on consumer opinions and assessment results.

In addition to ranking among the highest in Florida based on consumer assessment, Avmed health plans also scored ahead of previous years in areas such as specialist physicians, personal doctors, and the communication skills of said professionals. Consumers also rated these professionals and submitted their assessments based on specialists they saw or their experiences with their personal physician. Additionally, in 2008, NCQA rated commercial as well as Medicare products offered by Avmed as excellent, a difficult rating to get, especially given that the rating is based on plans and providers all over the country.


With so many accolades and more accredited to Avmed health plans, it is easy to understand why they enjoy such success and popularity in the state of Florida. Combine these awards and distinctions with other accomplishments such as "B" or better ratings for operational performance and excellent ratings for the company's financial health, new plan members can rest assured that this regional health insurance provider will be around for a good while. However, if plan benefits and sound financial health of the company are not enough to convince you to make the choice to change plans, there are social responsibility initiatives involved with Avmed.

Avmed health plans and the Avmed company are back by SantaFe Healthcare, Inc. As the holding company of Avmed, SantaFe is a conglomerate of non-profit companies. These companies are all community based and offer a combined workforce of almost 2,000 employees. SantaFe also runs Haven Hospice and several retirement communities such as Bella Terra in Clearwater, East Ridge at Cutler Bay, as well as The Village in Gainesville. By working with such nonprofit companies, senior living facilities, and end of life care facilities, Avmed benefits from SantaFe Healthcare's extensive experience in the healthcare industry, including managing patient care and needs. If you need assistance in locating particular coverages at a pre-determined price, we can help you obtain a health insurance quote, and save up to 50% on your monthly premium.

Avmed Health Plans - Florida Health Insurance

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Saturday, October 15, 2011

Affordable Health Insurance For Low Income Families

As health insurance costs continue to skyrocket, more and more low income families are finding it a struggle to find suitable cover at a cost which they can afford. The good news is that, for most families, it is still possible to find a suitable policy to meet the budget, but it does take a little bit of work. The first step is to do some comparison shopping.

The best place to start your comparison shopping is on the Internet which provides you with quick and easy access to a wide range of insurance companies. Here you can select a number of companies and ask them for a low cost health insurance quote online. For this you will need to fill out a simple application form and it's a good idea to jot down some basic information about yourself and your family's medical history before you start so that you don't have to stop and hunt around for it later.


Once you have a number of quotes, select a handful that look as though they might fit the bill and then look carefully at the cover that each company is offering and compare the plans to determine which plan provides you with the cover that you need at a price you can afford.

While you're looking at various plans, don't forget to take a look at Blue Cross and Blue Shield, as this is often an excellent way to obtain low cost health cover. Blue Cross provides coverage for hospital fees, while Blue Shield will meet the costs of physician treatment. Often you will find that together they provide a very competitive quote, but do look carefully at just what is covered to ensure that you're getting the insurance you need.

In doing your search be careful that you don't fall into some of the common traps.

For example, you'll find that there are numerous great deals being offered with extremely reasonable premiums. However, you'll also often find that these very low premiums are only being offered for the first year of cover and that, thereafter, the premiums rise considerably. You'll also find many companies offering very low premiums until you make a claim, after which your premiums on renewal will again rise considerably.

Another problem with many plans offering low premiums is that the health insurance company will either require you to meet a substantial number of your medical bills before your insurance kicks in, or will pay a relatively low percentage of each bill. In nearly all cases you will be required to pay something towards you medical costs and this is quite typically about 10% or 20%. Be careful therefore that you don't opt for the benefit of a low premium only to find that you are paying 30% or every bill.

Perhaps the biggest secret of all though is to look at what you really need. If you're in pretty good health and haven't had to visit your doctor for some considerable time then you might consider just opting for a plan that covers you for hospital and surgical treatment.

Look for the policy that suits you and your needs and not simply the package that appears to be the biggest and best. Reduce your costs by taking out the insurance that you need and protecting yourself against emergencies. When finances allow you can always increase your cover at a later date.

Affordable Health Insurance For Low Income Families

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Friday, October 14, 2011

Health Problems in the United States Today

In the USA in this, the twenty first century, health problems have turn into the figurative elephant int the room. Or, if you are considering health problems triggered by obesity, they've come to be the literal elephant within the room. Mainly because the simple truth is that most Americans are overweight, plus a significant proportion of Americans are outright obese. And when it comes to modern health problems, few have much more far reaching and costly consequences as obesity.

Obesity is insidious in that not just does it kill you, but it kills your pocket book, too. You'll wind up wasting too a lot funds on too a lot food that you just do not eat. That type of wasting, which occurs across a great swathe from the population, leads to overproduction of certain foods and crops, too because the slashing and burning of forest land to create much more grazing land for cattle. This becomes a long-term expense as the climate alterations perceptibly, acquiring warmer because there's much less forest land globally to absorb the heat from the sun and course of action greenhouse gases.


It's a systemic, around the world difficulty that needs being fixed. And diet pills aren't the method to do it.

Now, obesity doesn't just result in global health problems. It also causes individual health problems. The most prevalent that can be linked directly to obesity in America are diabetes and heart disease. Both of these are inflammatory diseases, each are treatable but each are also very generally fatal. And there's no reason so a lot of Americans need to be suffering from these health problems.

So if you come across yourself in the overweight or obese group of folks, you need to take a very good appear at your diet and workout routines. The very first thing you ought to do is regulate your portion manage. Adult males will not need a lot more than two thousand calories a day. To put that into perspective, a Big Mac is about 550 calories. Add fries along with a coke, and you're more than 1 thousand calories for the day.

So be smart about what you eat. Rather than going with the oversized, deluxe order of beef with fries, get a piece of chicken or fish (not fried, by the way) plus a salad or some sauteed vegetables.

You should also function out often. Begin slow, performing maybe twenty minutes of cardio three or four periods per week. As you get more fit, you'll be able to bump it as much as extra times per week for a longer, or additional strenuous workout. For me personally, I've discovered that eating a balanced healthy eating plan and getting in typical exercise has helped with several of my health problems, from arthritis to chronic fatigue.

Health Problems in the United States Today

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