There are three things men can do to enhance their sexual performance. Often times men will go to see their health care victualer and never discuss this important issue that weighs on the mind of so many men at one time or another. Aside from the usual recommend about diet and exercise men are often left to wonder and hypothesize about what they can do to help themselves achieve at the top of their sexual game.
1) Eat Well: This means eating a range of foods that are rich in nutrients. Often times in an exertion to get salutary many men will try to sacrifice their cholesterol by eliminating animal products from their diet. The question in doing this is the man is missing out on requisite nutrients that are vital to overall sexual performance. Animal protein is particularly helpful for the brain and nervous principles as it contains fats and proteins requisite for the nerves. These comprise the omega-3 and omega-6 requisite fatty acids. Some key foods that are especially good for the nervous principles comprise eggs, meats, and oily fish such as sardines and salmon. Seafood also contains zinc which is said to be the nutrient of virility.
Good circulation equals good sex
In addition to exercising normally men should strive keep their body size within approved limits. Many experts use the body mass index (Bmi) as a means of choosing salutary weights from unhealthy weights. The question for men using Bmi as a means of gauging how fit they are is that this measurement does not take into inventory lean muscle mass. Lean muscle mass weighs more than fat. So a man may be labeled obese based on his Bmi but legitimately have a very low ration of body fat.
How should a man measure his level of fitness? Men should have a waist less than 40 inches (measured 1 inch above your hip bone). This will significantly decrease your risk for cardiovascular disease which directly affects sexual doing and your ability to get and maintain an erection. Ideally the waist should be around 32 inches (give or take 2 inches) depending on body frame. So in addition to getting quarterly cardiovascular exercise, strength training and eating a nutrient dense and calorie approved diet. There is one exercise specifically linked to your manhood that can help enhance your sexual performance.
2) That exercise is called Kegel's Exercise
The pubococcygeal (Pc) wraps around the base of your penis in a outline 8 shape and around your anus . This is the muscle that allows you to stop peeing mid stream. This muscle is also vitally important to the ability to achieve and maintain erections as well as achieving orgasm. You have heard the expression use it or loose it? That could not be more true than in this department. This muscle can atrophy in men and women if it's not exercised regularly. The more you exercise your Pc muscle the firmer your erection can be. The way you do it is to covenant the muscle and hold it for five seconds and release. Repeat this 10 times and do at least 5-6 sets a day. Kegel exercises restore muscle tone and strength in the Pc muscle. The next time your see a health care victualer for an every year bodily exam you can ask if you are performing it correctly if your still unsure.
There is more to the male genitalia than just the penis and testicles
About 1-2 inches behind your bladder lies an organ that is often over looked in terms of men's health until something serious occurs and it needs to be removed. That organ is the prostate. The prostate is a vitally important gland responsible for the volume of semen produced while an ejaculation. In fact the prostate makes up 70% of the ejaculate. That being said it should be attended to sooner than your 50th birthday when you typically would have it examined for the first time.
3) Prostate massage is once again becoming more widely recommended as researchers gawk that prostate massage complements and increases the effectiveness of antibiotics when used to treat chronic prostatitis. Many find that prostate massage itself is flourishing where other remedies have failed. Or would rather have the massage instead of long term medication. Prostate Massage can ease symptoms, enhance the circulation of blood in the prostate, help drain the gland, promote bladder health, and enhance sexual capabilities. Why? Because a large part of sexual function is circulation dependent as mentioned earlier.
Prostate massage can be used as a therapeutic health promotion strategy by addition circulation to the prostate gland. Much like a massage to the rest of your body yields a therapeutic result on your muscles and overall well being. It can be done 1 to 3 times per week to ease chronic prostatitis symptoms. There is also some data to recommend that prostate massage can be helpful in treating premature ejaculation. If you do not have any symptoms and would like to reap the benefits of a prostate massage then anywhere form once weekly to twice monthly is sufficient to promote prostate health.
A word of caution about prostate massage
While there are benefits to having this done it is very important to be sure you do not have a health called acute prostatitis because this can cause a severe infection requiring hospitalization. For this hypothesize it is recommended that you only see an experienced health care victualer like a nurse practitioner (Np) or a doctor (Md or Do). Not all curative providers achieve this service because it is typically not covered by assurance and is a bit time consuming. It can take up to 20 minutes for the drainage to occur. It may be possible to find an Np or Md/ Do that does not accept assurance anyway and may be willing to do this. Some massage therapists have been trained in this special massage technique. They be a suitable and alternative. If this is done to vigorously requisite damage (bleeding and tearing) can arise. It should be done with no more pressure than you put to your eyeball.
The three steps men can take to enhance their sexual performance. Eat well, do your Kegal's exercise, and get a prostate massage from a noteworthy health care provider.enhancing Male Sexual operation in 3 straightforward Steps