Sunday, October 30, 2011

Florida State Health Insurance

Florida state health insurance is the best solution for people who are denied sufficient insurance coverage due to their medial conditions. This is an affordable health insurance plan initiated by the Florida Legislature. The flexibility of state health insurance is far superior to the normal choices like individual health insurances and group health insurances. Most programs in Florida state health insurance provide coverage at affordable rates that can well fit the budgets of all qualifying Floridian families.

For people who have low income, Florida state health insurance has the Medicaid program that they could possible qualify for. Your local Division of Family Services office will provide the necessary information and the prescribed application form. Interesting thing here is the number of people who would actually qualify for this service but most people think they would not. The program requires filling out an application and providing some documentation about your finances. The policy issued by this program covers medical expenses of the entire family, including dental work, eye care, doctor visits, emergency care, and prescription drugs.


For people with children who do not get coverage through their employment, Florida state health insurance has programs to insure the health of children. One of the programs is the Florida Healthy Kids Corporation (FHKC), which provides private sector health care coverage to uninsured children in 24 counties using school districts as large risk pools. Child plans cover a full range of services from regular check-ups, preventive care, immunization, lab tests, to hospital visits and other related expenses. Besides, the State of Florida extends Medicaid coverage to children aged between 15 and 19 with family incomes up to 100% of the federal poverty level (""Waxman Children"").

Florida state health insurance plan is also open to "federally eligible individuals" as defined by the Health Insurance Portability and Accountability Act 1996 (HIPPA). The act protects health insurance coverage for you and your family when you change or lose your job.

Florida state health insurance policies have been designed to give relief to families who do not qualify for highly rated health insurance programs nor have the ability to pay the expensive installments of private insurance.

Florida State Health Insurance

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Friday, October 28, 2011

Using The Grape Seed Extract For Nutrition Has Tremendous Health Benefits

If you want to narrow down your medicinal techniques to take as few substances as possible with the greatest health effects, you should look no further than the grape seed extract for nutrition and health. This is a powerful anti-oxidizing substance that is crucial to your whole body health and anti-aging needs. It has been used throughout the centuries to heal the body of many ailments, and is now being scientifically studied. Researchers have actually found that this substance is more potent than eating the fruit whole! This substance has the potential to heal the body from the inside out and can even work to reverse the effects of aging in your body which can create many positive health benefits!

How the grape seed extract for nutrition works in your body


When you use this natural alternative health supplement, you'll notice that the natural grape seed extract for nutrition is a source of antioxidants your body needs to eliminate toxins from your body while preventing the harmful effects of free radicals in your body. It can prevent disease that occur and metastasize with age, thus earning a great reputation in slowing down the aging process in your cells. This key ingredient has been prescribed for wound healing, and influences many organ systems of your body to bring them to their optimal state of health.

Health benefits of the grape seed extract for nutrition

There is numerous health benefits associated with the medicinal use of this alternative health supplement, as it contains Proanthocyanidins which are its active ingredient. The grape seed extract for nutrition and health is essential to your body's well-being because it affects your cardiovascular system which impacts the rest of your body like a domino effect. It can improve circulation through your body, and even allows your veins to better drain your body, therefore removing blocks in vessels that lead to and from the heart. This key ingredient also reduces blood pressure to a healthy range while lowering bad cholesterol and increasing good cholesterol, so you are not prone to disease as you age.

Scientific break down of the grape seed extract for nutrition

If you want to know all there is to know about this substance, scientists have recorded data. Grape seed extract for nutrition of the body works through its ability to keep harmful substances from causing harm. This key ingredient actually stimulates these harmful substances to undergo cellular death, therefore de-activating them as they enter the body. This natural ingredient is actually effective in treating many types of cancer, such as osteoporosis, leukemia, and even skin diseases because of its cleansing effect on the body. This substance is not toxic to your cells and will therefore not create any negative side effects in your body.

Our tips for getting the most from your grape seed extract for nutrition

If you think this substance will benefit your health condition, you should begin its use today. The medicinal grape seed extract for nutrition has been scientifically proven effective and safe for your use. Your whole body will benefit from the amazing power stored in this key ingredient. When you combine the use of this substance with other vitamins, minerals, and key ingredients, they will all act synergistically with each other to create the maximum healing effect in your body! Now you trust that your body is truly strong, and full of the antioxidants it needs for cellular growth which manifests itself in physical signs that you can recognize yourself, so why not start taking this substance today?

Using The Grape Seed Extract For Nutrition Has Tremendous Health Benefits

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Thursday, October 27, 2011

Health - Carbonated Drinks Can Damage Our Health

Last week I wrote a health article on how chemicals we use everyday around our homes and offices can be detrimental to our health, and very damaging to unborn and young children.

This week there has been even more worrying health information given about the additive E211 in soft drinks, especially at this time of the year when some children drink vast quantities. Parents have been warned that they should limit the consumption of their children's soft drinks due to health fears over the safety of a commonly used preservative E211, as laboratory tests have shown that it can switch off vital parts of DNA, causing serious damage to cells. Concern is also given to the fact that tests suggest this could also result in other degenerative diseases such as cirrhosis of the liver and Parkinson's disease.


E211 is found in many soft drinks including Fanta and Pepsi Max and many other brands of highly consumed carbonated drinks. Peter Piper, a molecular biologist expert carried out the research into sodium benzoate or E211 at Sheffield University, where he found that it could damage the mitochrondia, an important area in DNA. However the Food Standards Agency and drink manufacturers insist that rigorous assessments are made before the approval and use of any of their additives, and it is deemed safe to health in the UK, EU and US for food use. The FSA says that consumers can continue to enjoy soft drinks knowing they are safe.

However, Peter Piper said that "these chemicals have the ability to cause severe damage to DNA in the mitochrondia to the point that they totally inactivate it, they knock it out altogether". The mitochrondia consumes oxygen which gives you energy, if this becomes damaged the cell starts to malfunction seriously. With this there is a whole range of diseases effecting your health now being linked - through damage to DNA, Parkinson's foremost, but also several other neuro-degenerative diseases and of course the whole general health process of ageing.

Sodium benzoate is regularly used to kill bacteria, yeast and fungi in soft drinks, fruit juices, jams and spreads, and salad dressings, as well as many other products. But it is in the soft drinks, which are consumed in higher quantities, and been used for decades by the carbonated drinks industry that is causing concern. Peter piper acknowledges the fact that sodium benzoate had passed the UK, European Union and US food safety tests, but claims that these tests were too old to be reliable, and that by the criteria of modern safety testing are inadequate for our health

Safety testing in other areas has moved forward in the past 50 years with new research, and so rigorous new tests should be conducted on E211 and other additives. Sodium benzoate is found naturally in some fruit such as apples, cranberries, prunes, greengages and also cinnamon and cloves and as you know these are good for your health. When sodium benzoate is mixed with vitamin C it forms a carcinogenic substance called benzene.

I believe that we should not stop drinking carbonated drinks altogether, but the consumption should be limited, and maybe production of carbonated drinks with a shorter shelf life, needing less additives would be a good step for manufacturers to take. This would probably bring the price of carbonated drinks more into line with healthier alternatives available, as at the moment they are the cheapest option in most supermarkets.

Hope you find this interesting, as I do not believe any of us are aware just how many different chemicals we consume regularly and the effect they have on our health, especially children.

Health - Carbonated Drinks Can Damage Our Health

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Monday, October 24, 2011

Health Benefits of Goji

For centuries, China has shared its ancient knowledge of medicinal herbs with the world. The latest product to emerge is the Goji berry. One of the hottest topics on the internet is the health benefits of Goji. For 6,000 years, the Goji berry has been used to help protect the liver, help eyesight, as an aphrodisiac, boost the immune system, prevent cancer, and promote longevity.

There have been some studies conducted where the health benefits of Goji are clearly outlined. It has been shown to improve outcomes in Alzheimers disease, strengthen the immune system and improve memory. Goji juice seems to have the ability to work as an anti-coagulant. Reports have also shown that some of the health benefits of Goji juice include a reduction in blood pressure and cholesterol.


Goji berry juice also contains high levels of vitamins and antioxidants. While these elements may not cure cancer or heart disease, the compounds are health benefits of goji berries that might prove helpful in the end as additional prevention. Goji berries contain essential fatty acids which are essential for the proper functioning of the brain and nervous system. Goji berry juice also contains Cyperone and Anthocyanins which have been used with some success in cervical cancer treatment, and betain a nerve tonic and memory enhancer. It also contains Physalin, a natural compound which strengthens the body's own defenses and has an anti cancer effect.

However, goji juice cannot be drunk in the quantities of most fruit juices. It acts as a detoxifying agent and can cause headaches and other reactions if the body has too much of it too quickly. Some people get severe headaches on average doses of some goji juice products. When this happens it is important to reduce the dose and drink plenty of fluids. It is not an indication that something is wrong, rather it is a sign that your body is getting rid of toxins.

Any kind of fresh juice is good for the body. This tangy, sweet berry can easily be added to your daily juicing regimen. You can either purchase the juice or buy the berries and juice them yourself. Some sites offer ways you can grow the berries in your own home. Whichever method you choose, be sure to buy Goji juice from a reputable dealer and avoid drinks that are mostly sugar and water with a little flavoring. A good brand of juice is Goji Zen Berry juice.

As with any herbal remedy or new dietary supplement, if you are taking it treat a serious condition it is important to talk to a qualified health professional. Goji berries offer many health benefits and can strengthen your immune system but it is not recommended that you use any single health product as a miracle cure for a serious illness.

Health Benefits of Goji

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Sunday, October 23, 2011

5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life.

Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.


Here are the top 5 things you can do to help promote positive mental health in you and your children:

1. Eat Healthy. Eating fast food 3 times a week and downing a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it won't do a whole lot for your health. Eating home-cooked foods (especially fruits and vegetables) and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.

2. Drink Lots of Water. To maintain a healthy lifestyle, average individuals are expected to consume at least eight glasses of water a day. And while this seems like it may be a lot, it's actually not. Eight glasses is almost equivalent to filling up your water bottle a few times between waking up and going to bed. Remember, if you work out, you will need to increase your water intake to compensate for the water you're burning off while exercising. Drinking water will detoxify your body and restore it back to a healthy state - especially after drinking coffee or alcoholic beverages.

3. Kick the Bad Habits. We've already mentioned it a few times but eliminating significant alcohol intake will have positive results on your mental health. Likewise, kicking other bad habits like smoking and drinking considerable amounts of coffee will also help keep your mental health at its best.

4. De-Stress. Stress is one of the leading causes for poor mental health. When you're stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesn't work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.

5. Book Regular Check-ups. Unfortunately, you can do all of the things listed above and still suffer from mental health problems. In fact, you might have a mental illness and not even know it. Make sure you're mental health is in good condition by booking regular appointments with your doctor. He/she will be able to confirm whether you're lifestyle is healthy or identify where you may need to make some changes.

5 Ways to Promote Positive Mental Health

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Saturday, October 22, 2011

Health and Safety Signs - What Do They Mean?

We see signs almost anywhere we go. When we dine in restaurants, we read the entrance and exit signs. We also see signs pointing us to the emergency exits. Signs also keep things in order. It tells people what part of the street they can cross. It also provides instruction as to where to pass.

Signs are very important in our society today. With everyone minding their own busy schedules, signs prevent it to be chaotic.


There are different types of health and safety signs. Each type serves an important purpose. Here are some of them:

1. Warning Signs

These are very important signs because it informs the individual of the hazard he will encounter ahead. If he is on the road, he can check the warning sign for the kind of hazard he will be encounter ahead.
You will also see warning signs in other establishments. In a fast food chain for example, if the floor is wet, they will place a sign that warns the people of it. This is important so that the customers will not pass by that area to avoid slipping.

2. Prohibition Signs

These signs are essential to instill that a particular act is not permitted. Many use this sign to implement a rule. Some of the popular prohibition signs are no smoking, no trespassing, and no u-turn.
It is important to follow the prohibition sign to ensure the safety of everyone in the area. Making a u-turn in a no u-turn lane might lead to accidents. You might also get in trouble if you smoke in a non-smoking restaurant.

3. Mandatory Signs

You will often see this sign on the road. When you see this, it indicates that you are bound to follow. If there is a mandatory sign for the vehicle in a particular lane to turn right, then it has to turn right.
You will also see this sign in establishments and construction sites. When you see this sign, you have to oblige, if it mandates you to wear safety gear, you have to follow.

4. Danger Sign

This sign indicates the word danger on top of the sign. You will often see this in construction sites. This means that there are inherent dangers if you step in the area. There are also danger signs on the road. This usually serves as a warning when the road is slippery or under construction.

5. Fire Safety Signs

You will see this sign in all establishments as mandated by law. All private and public organization should have these signs posted on their walls. This will direct the people to the nearest exit. This also provides information on what the people should do in case there is a fire.

Health and safety sign play a vital role in our society. First, it provides warning on the possible danger in the area. This informs the people to take precautionary measures as they enter the premises. It also provides instructions on what to do and what not to do. This is essential in maintaining order in the community. Most importantly, it directs you to safety when there is fire.

Health and Safety Signs - What Do They Mean?

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Friday, October 21, 2011

Food For Good Prostate Health

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage.

However, there are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.


Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men.

Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. It is also your ally in the battle against heart disease.

Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.

Foods rich in quercetin include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.

It is vital to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder.

Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help maintain a healthy prostate.

Food For Good Prostate Health

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Thursday, October 20, 2011

Occupational Therapy and Mental Health Treatment - Why You Need It

With the aging of the population, more and more people are relying on occupational therapy and mental health treatment along with their long term care plans. The point of occupational therapy is to give people the support and training to be able to live independently particularly in areas relating to daily living activities such as feeding, bathing, and grooming.

Occupational therapists for example, are responsible for teaching and facilitating skills in cognition, self awareness, interpersonal and social skills, stress management, self sufficiency, daily living activities, as well as a wealth of other important skills. The therapy sessions are usually centered around very goal oriented activities that teach these skills.


The services that people seek when they go to see an occupational therapist include:

-adapting to the home and work environment after release from the hospital
-providing treatment groups and classes for experiential learning
-goal setting and rehabilitation planning to find the optimal therapy sessions

You can find many occupational therapists employed in places like adult day care centers, home health agencies, clubhouse programs, group and private homes. If you want to seek assistance, you can go to your case manager, psychiatrist, social workers, nurses, family physicians and other health professionals to help you find occupational therapy and mental health treatment that works for you.

Depending on the type of service you want, whether it is covered as outpatient therapy by your insurer or other state funding, you can use the services for as long as 6 months. Occupational therapy certainly is not for everyone and most people will opt only to use physical therapy, but with a well rounded therapy program you can make great strides in your recovery.

Occupational Therapy and Mental Health Treatment - Why You Need It

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Wednesday, October 19, 2011

Health Benefits of Cacao-Chocolate

Cacao and chocolate was widely used by ancient civilisations as currency and was seen as a 'food for the gods.'

Early colonial records indicate how cacao was used as a medicine and acted as a carrier in the administration of other remedies in the 1500's. The medicinal value of cacao was in its ability to treat weak patients with a variety of dis-ease. It was particularly known to improve digestion and stimulate kidney and bowel function. Additional diseases that responded to treatment using cacao was anaemia, fatigue, fever, low sex drive, respiratory troubles, poor appetite and low breat milk production. In addition to the cacao bean, the oil/butter was used in the treatment of skin problems including eczema, psoriasis and burns. Today, cacao oil is considered a beauty aid in its use as a skin moisturizer, lubricating agent and when combined with the cacao bean, is used to make the chocolate confectionery we're familiar with. All chocolate is derived from the cacao bean/seeds. Nicknamed 'black gold' by the Spanish, it's no mystery that chocolate continues to captivate our taste buds with its rich bittersweet dance on our palette.


With over 300 identifiable chemical compounds, cacao is one of the most complex and pleasurably satisfying foods on the planet. In its raw form, cacao contains anandamide (a euphoric substance), arginine (a natural aphrodisiac), neurotransmitters that stimulate and balance brain activity, tryptophan (an anti-depressant), antioxidants and other beneficial compounds known to have rejuvenating and anti-ageing elements. Cacao is high in the mineral magnesium, essential for helping the heart to pump blood efficiently, building strong bones, and lowering blood pressure. In fact, the strong desire for chocolate during the female menstrual cycle may be related to cravings for magnesium, a mineral with calming qualities. Cacao is a good source of the beauty mineral sulphur, responsible for healthy skin, nails and hair. In todays culture, chocolate is used as a gift for occasions such as St Valentines Day, Easter, Birthdays and Christmas etc. Many of us are likely to consume a little chocolate everyday for its mood boosting effects in an attempt to escape from the stress of working life. Chocolate satiates our appetite for pleasure like no other substance. Is it any wonder that 50% of women prefer chocolate to sex? The portability and availability of chocolate makes it the perfect private pleasure to enjoy anytime, anywhere.

With the revival of films like 'Charlie and The Chocolate Factory' and 'Le Chocolat', chocolate lovers everywhere got to indulge their fantasies, inspired by the film industry. It's safe to say that Johnny Depp and Chocolate create a unique and compatible partnership most women would be happy to personally explore! Yes, chocolate and sex go hand in hand and when packaged in shiny red and gold, make a highly attractive and stimulating friend no one wants to be without.

A symbol of sensuality, any male suitor is wise to offer a gift of chocolate to any prospective female; a delightful box of dark edibles all wrapped in decorative gold foil will put a smile on any chocolate-loving females face. Cacao has always been associated with fertility and love by indigenous cultures.

The versatility of chocolate has allowed us to expand our repertoire of how we can engage ourselves with its intense flavours and textures. From mouth-watering rich cream gateaux to the velvety texture in truffles, there is nothing we can't do with chocolate; it inspires us to create more and more mouth-watering variations to satisfy our appetite. In fact, one can devote one's whole life to becoming a chocolate 'creative' of distinction.

Chocolate will always be an affordable luxury that almost anyone can indulge regardless of class or stature. We can all taste what the Aztecs and Mayans tasted and we will always be grateful for their cultivation of the revered and sacred cacao bean. Long may we continue our passionate, blissful affair with this divine gift from the cacao tree.

Health Benefits of Cacao-Chocolate

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Tuesday, October 18, 2011

What is a Normal Health Insurance Premium?

There are two primary factors affecting health insurance policy rates and premiums The first item is your own health history as well as your family health. The number two cause is age.

Insurance companies take into account both family history and personal health when calculating premiums for life and health insurance. Health insurance companies usually request blood and urine samples to verify that there are no pre-existing health conditions.


The majority of insurance companies provide plans with costlier premiums to individuals with serious or chronic conditions like coronary disease, cancer, diabetes or elevated blood pressure.

People who have perfect health will notice that the standard term policy might have slightly more premiums. This is because such policies cover most all health risks. For clients who can afford costly premiums but do not have the time to lower their risk factors, this policy would surely work.

People shopping for insurance can check out quotes online to help them find the policy that's right for them. Also, folks are able to go to the FAQ section to find out what is expected of them to get the best health coverage plan.

The variability of family history and health can have an adverse effect on policyholders with low insurance premiums. So these folks need to pay a much higher premium total.

Average health insurance premiums skyrocketed to the tune of an annual growth of 10 in the first years of the decade.Eight percent. Premium growth surprisingly stayed strong in 2003, then decreased to 8% in the following year. Since 1982, medical insurance premium rates have risen on average 7% per year. For premiums having to do with health insurance, a typical occurrence is a volatile business cycle

Health insurance had six during 1992.Three percent of compensation for employers in private industries. As if September of 2007, medical benefits made up a significant part of benefits offered by employers. Number 7 is included.One percent of the total compensation. This is what helps companies with more than 500 employees get good health insurance and compensation sharing.

Once the price went up most companies pass the increase on to the employees. This has only moved the issue around.

A population that is getting older has a big impact on the future of our health care industry in the US. The elderly are the most high-cost demographic groups in terms of pharmaceutical treatment, in-patient care stays, and physician visits.

The primary reason for increases in premiums for medical insurance is the increasing age of the population. Since at a minimum, Medicare tries to cover services for 22% of the entire population, the increasing number of older people creates problems for the Program.

Paying monthly premiums in a timely manner is important for people. You may qualify for a discount if you have never turned in a claim. It is also very important for policyholders to do a comparison on health insurance plans. And so afterward, they can choose from amongst the array what they think as the best plan.

Because of the increasing cost of health care in the U.S., medical insurance is now a critical issue. Therefore, typical health insurance premiums, which are easy to pay, can ensure insurance coverage for most Americans.

What is a Normal Health Insurance Premium?

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Monday, October 17, 2011

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.

Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people. However, fish oil provides the body with DHA and EPA in a natural form that can easily be assimilated.


Here are seven major fish oil benefits:

1. Lowers blood triglycerides - high levels of triglycerides are known to be a risk factor for cardiovascular disease.

2. Helps reduce likelihood of blood clots - fish oil benefits include the prevention of blood platelets from sticking together and forming blood clots.

3. Lowers mild high blood pressure - fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.

4. Reduces inflammation from rheumatoid arthritis, psoriasis and gout - fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.

5. Lowers risk of developing Altzheimer's Disease - studies have found that fish oil seems to help protect the nervous system.

6. Reduces depression rates - the lack of DHA has been linked to higher incidence rates of depression.

7. Improves immune system function - fish oil benefits and studies have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

And there are even more fish oil benefits! From lowered risk of age-related macular degeneration to reducing the risk of osteoporosis to benefits for Type II diabetics, fish oil health benefits are truly spectacular.

However, there are some precautions that you should be aware of when considering your sources for fish oils. Some fish oils can contain:

* Contaminants such as PCB's and heavy metals like mercury

* Additional additives to keep the fish oil from becoming rancid during the transporting and encapsulating process

* Low DHA levels

Inferior and contaminated fish oil products do exist, while at the same time fish oils are available that are harvested from pristine ocean waters. Be sure the fish oils you consume to enjoy fish oil health benefits contain high levels of DHA and EPA and are free from the heavy metals. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.

Copyright 2005 InfoSearch Publishing

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

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Sunday, October 16, 2011

Avmed Health Plans - Florida Health Insurance

Avmed health plans have provided peace of mind and financial protection from rising medical care costs to Floridians for over forty years. As a regional healthcare plan, Avmed works hard to provide customers with the same customer service and healthcare options as those offered by nationally recognized names in the health insurance industry. In fact, the National Committee for Quality Assurance (NCQA) statewide rating system for health insurance providers gave Avmed a score of 77%, a whopping 12 percentage points higher than the average health insurance provider in Florida. The rating covered assessments of providers and healthcare systems based on consumer opinions and assessment results.

In addition to ranking among the highest in Florida based on consumer assessment, Avmed health plans also scored ahead of previous years in areas such as specialist physicians, personal doctors, and the communication skills of said professionals. Consumers also rated these professionals and submitted their assessments based on specialists they saw or their experiences with their personal physician. Additionally, in 2008, NCQA rated commercial as well as Medicare products offered by Avmed as excellent, a difficult rating to get, especially given that the rating is based on plans and providers all over the country.


With so many accolades and more accredited to Avmed health plans, it is easy to understand why they enjoy such success and popularity in the state of Florida. Combine these awards and distinctions with other accomplishments such as "B" or better ratings for operational performance and excellent ratings for the company's financial health, new plan members can rest assured that this regional health insurance provider will be around for a good while. However, if plan benefits and sound financial health of the company are not enough to convince you to make the choice to change plans, there are social responsibility initiatives involved with Avmed.

Avmed health plans and the Avmed company are back by SantaFe Healthcare, Inc. As the holding company of Avmed, SantaFe is a conglomerate of non-profit companies. These companies are all community based and offer a combined workforce of almost 2,000 employees. SantaFe also runs Haven Hospice and several retirement communities such as Bella Terra in Clearwater, East Ridge at Cutler Bay, as well as The Village in Gainesville. By working with such nonprofit companies, senior living facilities, and end of life care facilities, Avmed benefits from SantaFe Healthcare's extensive experience in the healthcare industry, including managing patient care and needs. If you need assistance in locating particular coverages at a pre-determined price, we can help you obtain a health insurance quote, and save up to 50% on your monthly premium.

Avmed Health Plans - Florida Health Insurance

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Saturday, October 15, 2011

Affordable Health Insurance For Low Income Families

As health insurance costs continue to skyrocket, more and more low income families are finding it a struggle to find suitable cover at a cost which they can afford. The good news is that, for most families, it is still possible to find a suitable policy to meet the budget, but it does take a little bit of work. The first step is to do some comparison shopping.

The best place to start your comparison shopping is on the Internet which provides you with quick and easy access to a wide range of insurance companies. Here you can select a number of companies and ask them for a low cost health insurance quote online. For this you will need to fill out a simple application form and it's a good idea to jot down some basic information about yourself and your family's medical history before you start so that you don't have to stop and hunt around for it later.


Once you have a number of quotes, select a handful that look as though they might fit the bill and then look carefully at the cover that each company is offering and compare the plans to determine which plan provides you with the cover that you need at a price you can afford.

While you're looking at various plans, don't forget to take a look at Blue Cross and Blue Shield, as this is often an excellent way to obtain low cost health cover. Blue Cross provides coverage for hospital fees, while Blue Shield will meet the costs of physician treatment. Often you will find that together they provide a very competitive quote, but do look carefully at just what is covered to ensure that you're getting the insurance you need.

In doing your search be careful that you don't fall into some of the common traps.

For example, you'll find that there are numerous great deals being offered with extremely reasonable premiums. However, you'll also often find that these very low premiums are only being offered for the first year of cover and that, thereafter, the premiums rise considerably. You'll also find many companies offering very low premiums until you make a claim, after which your premiums on renewal will again rise considerably.

Another problem with many plans offering low premiums is that the health insurance company will either require you to meet a substantial number of your medical bills before your insurance kicks in, or will pay a relatively low percentage of each bill. In nearly all cases you will be required to pay something towards you medical costs and this is quite typically about 10% or 20%. Be careful therefore that you don't opt for the benefit of a low premium only to find that you are paying 30% or every bill.

Perhaps the biggest secret of all though is to look at what you really need. If you're in pretty good health and haven't had to visit your doctor for some considerable time then you might consider just opting for a plan that covers you for hospital and surgical treatment.

Look for the policy that suits you and your needs and not simply the package that appears to be the biggest and best. Reduce your costs by taking out the insurance that you need and protecting yourself against emergencies. When finances allow you can always increase your cover at a later date.

Affordable Health Insurance For Low Income Families

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Friday, October 14, 2011

Health Problems in the United States Today

In the USA in this, the twenty first century, health problems have turn into the figurative elephant int the room. Or, if you are considering health problems triggered by obesity, they've come to be the literal elephant within the room. Mainly because the simple truth is that most Americans are overweight, plus a significant proportion of Americans are outright obese. And when it comes to modern health problems, few have much more far reaching and costly consequences as obesity.

Obesity is insidious in that not just does it kill you, but it kills your pocket book, too. You'll wind up wasting too a lot funds on too a lot food that you just do not eat. That type of wasting, which occurs across a great swathe from the population, leads to overproduction of certain foods and crops, too because the slashing and burning of forest land to create much more grazing land for cattle. This becomes a long-term expense as the climate alterations perceptibly, acquiring warmer because there's much less forest land globally to absorb the heat from the sun and course of action greenhouse gases.


It's a systemic, around the world difficulty that needs being fixed. And diet pills aren't the method to do it.

Now, obesity doesn't just result in global health problems. It also causes individual health problems. The most prevalent that can be linked directly to obesity in America are diabetes and heart disease. Both of these are inflammatory diseases, each are treatable but each are also very generally fatal. And there's no reason so a lot of Americans need to be suffering from these health problems.

So if you come across yourself in the overweight or obese group of folks, you need to take a very good appear at your diet and workout routines. The very first thing you ought to do is regulate your portion manage. Adult males will not need a lot more than two thousand calories a day. To put that into perspective, a Big Mac is about 550 calories. Add fries along with a coke, and you're more than 1 thousand calories for the day.

So be smart about what you eat. Rather than going with the oversized, deluxe order of beef with fries, get a piece of chicken or fish (not fried, by the way) plus a salad or some sauteed vegetables.

You should also function out often. Begin slow, performing maybe twenty minutes of cardio three or four periods per week. As you get more fit, you'll be able to bump it as much as extra times per week for a longer, or additional strenuous workout. For me personally, I've discovered that eating a balanced healthy eating plan and getting in typical exercise has helped with several of my health problems, from arthritis to chronic fatigue.

Health Problems in the United States Today

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Thursday, October 13, 2011

The Benefits of Group Health Insurance

Group Health Insurance is a benefit that some companies offer their employees, enabling them to receive private medical treatment quickly and at no cost should they need it. This means that employees receive the medical treatment they need without the long wait and undue suffering.

Of course, this type of scheme has many benefits to both the staff and the employer.


For the employer, a member of staff needing medical treatment will receive it quickly, thereby helping speed up recovery and keeping disruption due to sickness in the office to a minimum. The employee will also be more focussed on their job as they will not be spending time worrying about a long wait for the treatment on the NHS, or a diagnosis etc or suffering undue pain.

For the employee, being a member of a Group Health Insurance plan has many valuable benefits, which a monetary value cannot be put on. In the first instance, they don't have to pay out huge premiums for a private medical insurance plan - which can literally run into three figures every month. And they have the peace of mind that should they need it, expert medical help is available immediately.

As part of the Group Health Insurance Plan, many companies who do offer this benefit to staff will also pay for their employees to have a once a year 'healthcheck' at a private hospital. These health checks cover weight, height, levels of fitness, blood pressure, blood tests etc and are carried out to check that the member of staff is in optimum health or to spot a so far undiagnosed condition. Either way, the screening is beneficial to staff and their employers.

For an individual who is not part of an employers scheme to have the same sort of health screening, the cost can be anything from £150 upwards, so there is an added value to the benefit.

Any staff benefit, like company health insurance, of course also helps boost staff morale as it shows that the employer really cares about their staff.

Although health plans will vary from provider to provider and employer to employer, a typical Group Health Insurance package will offer cover for:

1. In-patient and day-patient treatment once the employee has received a diagnosis

2. Out-patient treatments (for example, physiotherapy)

3. Free Helplines - for example, a GP Helpline and Stress Counselling Helpline.

4. Specialist consultations following a referral from the employee's GP

If you are an employer who has not yet instigated a company health insurance plan, consider this - you may find that the benefits of taking out group health insurance (such as better staff morale, employees having less time off due to serious illness, attracting a higher qualified level of staff etc) will far outweigh the cost. And in the long term, no doubt it will have a positive effect on your business.

The Benefits of Group Health Insurance

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Wednesday, October 12, 2011

PruHealth - Prudential Health Insurance

Prudential Health Insurance or Pruhealth as it is commonly known has is roots in Prudential plc, a financial services company started in 1848. Prudential plc is active in the fields of personal banking, insurance, pensions, retail investments, property investments and institutional fund management.

Discovery Holdings began in 1992 as a health insurance company in South Africa. Pruhealth is a joint venture between Prudential plc and Discovery Holdings. This means that it is backed by 160 years of financial experience and reliability along with up to date expertise in the subject of health care.


The company has a unique Vitality Programme that encourages policy holders to look after their health and at the same time save on premium payments. The programme works on the basis of awarding "vitality points" for a range of good health practices that policy holders are encouraged to follow. The points earned are tabulated at the end of the policy period and converted into a discount on the next premium. Obviously, the higher the number of vitality points the greater the discount.

Additionally, undertaking specific activities at one of the many partner institutions which includes health clubs and fitness centres as well as supermarkets and other establishments, also entitles the policy holder to not just more vitality point but often discounts from the partners themselves.

The programme does not expect policyholders to become fitness fanatics but rather to look after their health and well being. There three levels of membership beginning with Silver, progressing to Gold and ending with Platinum. Membership is automatic when one takes a policy but, of course, availing of the benefits is purely optional.

The company offers three types of coverage, each of which can be modified to suit individual requirements. All the plans include Vitality membership so subsequent premiums may be discounted.

o The Core Plan. This is the most basic of the three plans. Eligible hospital fees are specified and claims may be made only against those. There is limited outpatient care - this is only available for outpatient treatment subsequent to in patient care. That is, follow up out patient treatment. There are various additional benefits available including rewards for using NHS facilities and for the birth of a baby.

o The Essential Plan. This contains everything covered by the Core Plan along with additional facilities like higher levels of out patient care.

o The Comprehensive Plan. This plan besides offering all the cover of the Essential Plan also offers even higher levels of outpatient care and greater cover limits. Additional benefits include complimentary therapies and so on.

PruHealth has become one of the most popular health insurance companies in the UK. One reason is the Vitality Programme which encourages a healthier lifestyle among the policy holders by offering financial inducements to look after one's health. Secondly is the simple and easy structure of the plan options that make them easy to understand and decide upon. The third contributor to the company's popularity is it reputation for being extremely user friendly and the helpful attitude it displays in dealing with the policy holders.

PruHealth - Prudential Health Insurance

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Tuesday, October 11, 2011

The Importance of Mental Health

What is mental health?

Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development.


What is mental illness?

Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. It may be classified on the basis of extreme mood swings, irrational or destructive thought patterns, and behavioral problems.

How important is mental health?

Your mental health has a huge impact on every aspect of your life.

o Self-image

Good mental health means appreciating your achievements and accepting your shortcomings. A mental illness can cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, which could mutate into extreme depression, psycho-social disorders, or eating disorders.

o Education

Students with mental problems socially isolate themselves, and develop anxiety disorders and concentration problems. Good mental health ensures an all-round educational experience that enhances social and intellectual skills that lead to self-confidence and better grades.

o Relationships

Mental health largely contributes to the functioning of human relationships. Mental illness can hamper even basic interactions with family, friends, and colleagues. Most people suffering from mental illness find it difficult to nurture relationships, have problems with commitment or intimacy, and frequently encounter sexual health issues.

o Sleep

An inability to handle stress or anxiety can cause insomnia. Even if you mange to fall asleep, you may wake up a dozen times during the night with thoughts of what went wrong the day before or how bad tomorrow is going to be. You may develop severe sleeping disorders which leave you exhausted and less productive.

o Eating

People with mental disorders are more prone to indulging in comfort eating or emotional binges. Finding comfort in food is something we all do from time to time. But with a mental illness, it becomes difficult to control yourself. Overeating can lead to obesity, which puts you at a risk for heart disease and diabetes, in addition to creating an unhealthy body-image.

o Physical health

Your mental state directly affects your body. For example, stress can lead to hypertension or stomach ulcers. People who are mentally healthy are at a lower risk for many health complications.

So make a conscious effort to improve and maintain your mental health.

The Importance of Mental Health

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Monday, October 10, 2011

The Health Benefits of Kale

When you mention kale, the majority will look up with raised eyebrows and mumble "What"? "What's that"? An old, hardly spoken of and powerful green food. Kale is a leafy green vegetable with a mild earthy flavor. The season for kale is between mid winter and early spring where it can be found in abundance in most produce sections of the local grocery store. However, one can find kale year round. Thankfully, kale is starting to garner well deserved attention due its nutrient rich phytochemical content which provides unparalleled health promoting benefits.

Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The "Icing on the Kale" are the natural occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let's not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits.


The naturally rich sulfur content of kale deserves a bit more discussion. Science has discovered that sulforaphane, helps boost the body's detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to produce enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of Nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

Kale descends from the wild cabbage which originated in Asia and is thought to have been brought to Europe by the Celtics. Kale was an important food item in early European history and a crop staple in ancient Rome. Kale was brought to the USA during the 17th century by English settlers.

A leafy green vegetable starting to gain widespread attention, kale belongs to the Brassica family, a group that also includes cabbage, collard greens and Brussels sprouts. Choose kale with small leaves as they will be tenderer and offer a sweeter taste. Make kale leaves a regular addition to your salads. A sautéed side dish of kale, onions, and garlic drizzled in olive oil is second to none. Enjoy your kale. You'll be glad did.

The Health Benefits of Kale

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Sunday, October 9, 2011

Health Benefits Of Herbs

How soon we forget how important a role herbs play in our health. The benefits of these natural remedies are so reliable, they're incorporated in many medicines and treatments, under the chemical name of their active ingredients. Sadly, in many cases the law now prohibits the selling of herbs for any health benefits because that would be practicing medicine without a license. This leaves us with one solution for almost every health expensive pill.

History Of Herbal Medicine: Pharmaceuticals are not necessarily the answer. For thousands of years, people have relied on herbal remedies for everything. Just in the last couple hundred years, have drugs been the treatment of choice. Even now, with all the medicines available, most of the world prefers the traditional herbal cures and personal attention of herbalists. Herbs like garlic, aloe and echinacea are so commonly known for their benefits, they're included in thousands of products. Some countries have successfully blended medicine and herbs, but most of the West has abandoned herbal medicine as being quaint and amateur.


Herbs In Medicine Today: The arrogance of this position is revealed by the fact that most of the medicines today are mere chemical compounds extracted or duplicated from the active ingredients of the herbs. Thanks to the marvels of modern science, what was effective and relatively harmless when self-administered by the average person, has now been synthesized into something so concentrated it can have extremely harmful side-effects, requires years of double-blind testing, and a doctor with an advance degree and board certification to administer it.

I remember my doctor scorned me for taking Niacin in high doses to help control my blood triglycerides. He stopped that practice and put me on a triglycerides doubled in 3 months. Then he changed my medicine to something new, which turned out to be extremely effective. It was a cholesterol medicine combined with Niacin, to control triglycerides. Now that we know cinnamon is effective to control diabetes by lowering blood glucose and cholesterol, they're trying to make an expensive medicine out of that. Now, there's nothing wrong with taking the active ingredients of herbs and making concentrated medicines...what's wrong is preventing people from marketing the herbs based on their known health benefits.

The Law And Herbal Remedies: That's what happens in the USA and in many other countries, where a company selling Niacin, for instance, is prohibited from putting on the label the fact that it controls triglycerides. You can buy cinnamon capsules, but the manufacturer isn't allowed to tell you it's effective in controlling diabetes. This is true of hundreds of herbs. Even when the herb in it's natural form is as effective and much less harmful than the synthetic alternative, the company can't tell you their product is useful for managing, preventing, treating or curing any medical condition. Needless to say, a whole world of inexpensive treatment options is being outlawed and forgotten because of our love affair with the pill.

Health Benefits Of Herbs: I'm not a medical doctor and don't treat anything or prescribe anything. There is very little that ails us today that hasn't been treated at some time with an herb. Because I'm just a regular guy and no expert, I always caution people to seek medical advice from a licensed doctor before using any herb for any health purpose. In the interest of preserving herbal knowledge, we've begun compiling plain-language information on the health benefits, uses and cautions attributed to various herbs and natural substances. Since we don't package or distribute any products, we should be able to continue to provide the information free of charge. That way, although the manufacturer can't tell you, you can still know about the value of herbs and other health supplements.

There really is no question that herbs have played a major role in our health. They continue to do so in their natural form and in the medicines that synthesize their active ingredients. We can all benefit greatly from the rich history of natural remedies and preventatives. If we choose not to forget, we can find great value in using both medicine and herbs as powerful weapons in our fight against illness.

Health Benefits Of Herbs

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Saturday, October 8, 2011

Boxer Dog Health Problems That Can Affect Your Pet's Quality of Life

If you have a boxer dog or are thinking of adopting this breed of dog, you should be aware of some of the boxer dog health problems that can afflict this breed and effect the quality of life for your dog. All breeds are predisposed to certain genetic problems and the boxer is no exception. While many remain healthy and happy their whole lives, there were five genetic conditions which affect boxers that you should be aware of.

Corneal Dystrophy


Corneal dystrophy affects the cornea of the dogs eye. With this disease, the cornea becomes uneven which can cause corneal ulcers. These ulcerations can affect the dog's vision and in severe cases can cause blindness. It's important that you are aware of this condition so that you can be on the lookout because in some cases surgery can correct it.

Hip Dysplasia

Dysplasia is one of the boxer dog health problems that is shared with many other large breeds. This is a problem where the hip joints don't form properly eventually causing a lot of pain and many times causing the hip joints to give out and not be able to support the dog. You should watch your dog closely for this because if you catch it very early, your Vet may be able to do something, unfortunately, it's usually too late to do anything by the time symptoms appear.

Aortic Stenosis

This condition happens when the aorta becomes constricted lessening the blood flow throughout the body. This can cause your pet to seem to tire easily.

Boxer Cardiomyopathy

This is perhaps the most serious boxer health problem we will discuss in this article. Boxer cardiomyopathy causes your dog's heart to beat in an odd way. It doesn't really have any symptoms and can be fatal for your dog. Furthermore, it is often missed in a routine exam so if you have a boxer you should ask your vet to specifically look for this problem.


Hyperthyroidism effects are boxer just like it does people and symptoms can include stunted growth, basic lethargy, skin conditions and loss of hair. Luckily, just like with people, your vet can prescribe medication that will help your dog's thyroid function normally and restore him to good health.

These are the main boxer dog health problems associated with the breed, however there are many health and care issues that affect dogs in general. As a responsible pet owner, you should make yourself familiar with any health problems that might affect your dog so that you can be on the lookout for symptoms and have a good chance of a cure by treating the problem only on.

Boxer Dog Health Problems That Can Affect Your Pet's Quality of Life

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Friday, October 7, 2011

The Health Benefits of Bilberry

Bilberry is made from a little blue berry that is related to blueberries and cranberries. Bilberry is a powerful anti-inflammatory. The herb is also a powerful antioxidant and has glucoquinine (lowers blood sugar levels). Bilberry contains flavonoids called anthocyanosides that protect the collagen structures in the blood vessels of the eye. Bilberry is used to treat eye problems such as Macular Degeneration, diabetic neuropathy, and/or cataracts.

Benefits of Bilberry


Bilberry is found mostly in dark skinned fruits. It is used to treat diarrhea, vericose veins, and mucous membrane inflammation. The herb is beneficial in the treatment of hardening of the arteries (atherosclerosis) and in eye health.

This herb may also help night vision. During World War II, British Pilots ate bilberry jam before going out on night flights. They claimed it improved their vision. It is believed that the bilberry herb helps the eyes to adjust to changes in light quickly. This is one of the greatest benefits of bilberry and can be very beneficial for ones eyes according to many studies.

In Europe it is used to treat venous insufficiency- a condition that causes swelling and varicose veins. It further relieves pain and itching, and it also. Helps combat skin ulcers on the legs. Reynaud's disease may benefit from bilberry. Reynauds causes pain and numbness in the outer extremities (fingers, toes and nose) when cold.

Bilberry improves circulation and makes artery walls. The herb may reduce inflammation, ease gastro-intestinal problems, and gum problems that have been linked to heart disease. Diarrhea and mouth sores can benefit from Bilberry as well. Bilberry has strong antiseptic properties, relieves peptic ulcers, diabetes, fibrocystic diseases, and painful menstruation.

Our conclusion For The Benefits Of Bilberry

Because of Bilberry's strong antioxidant composition, the herb makes an excellent free radical scavenger, which helps combat the cell damage that leads to premature aging and disease. The most noted benefit that we briefly discussed above, is its ability to treat a range of problems relating to ones eye health. For example, the herb protects collagen structures in the blood vessels of the eyes, thus promoting healthy capillaries that carry many vital nutrients, such as oxygen-rich blood to your eye muscles.

Various Studies have confirmed that the benefits of bilberry go even further than one might be aware of. The herb can be useful for protecting against macular degeneration, cataracts, night blindness, and poor or fading vision. We believe bilberry to be one of the best herbs available for the protection of ones eyes health. Clinical studies have even shown that if given orally to healthy people, it improves visual accuracy. Our conclusion is that everyone should consider consuming bilberry as it helps as part of an overall maintenance of ones health.

Other benefits of bilberry include treating menstrual cramps and helping aid stomach ulcers. Varicose veins, thrombosis, angina, and poor circulation may also be improved with the use of bilberry, as the herb helps with healthy blood flow.

Our last point to note is that bilberry contains a substance called glucoquinine, which has the ability to lower ones blood sugar levels significantly and its antioxidant, anthocyanin, within the herb itself, can reduce high blood pressure.

Possible Precautions for those considering using Bilberry

Some side effects related to the use of Bilberry, include the possibility of: stomach upset, dizziness, or headache. It could cause diarrhea, and thin out blood. Caution should be used as bilberry could interfere with medications. However, there are no known adverse interactions with prescription drugs, or have there been any harmful effects noted in the literature for this herb to the best of our knowledge. As always, though, use your common sense when taking nutritional supplements: if you notice any unwanted side effects, discontinue usage, or reduce your dosage level straight away. Remember to always consult with a qualified physician before beginning supplementation of any kind.

Pregnant or nursing women should always refrain from supplementation with nutritional products until they speak with their personal doctor.

Our opinion on the Bilberry Herb

The evidence for bilberry's benefits as a herb are long, varied, and shown in many clinical trails when it comes to treating eye disorders and maintaining clear vision in healthy individuals. However, many of the recent beneficial discoveries need further study in our opinions to validate the benefits further. Among these new findings are bilberry's benefits for menstrual cramps and helping treat stomach ulcers.

Because of the many benefits of bilberry, along with more or less unknown adverse side effects, we would say it is a supplement well worth checking out especially since there is a lack of side effects of bilberry -- unlike many other herbs on the market.

Tips On Getting The Best Benefits Of Bilberry

1. Make sure you purchase a bilberry supplement produced with a standardized extract. Standardized extracts contain the highest level of therapeutic benefits within the herbs. Most other herbal supplements on the market, however, do not even contain the amount of ingredients stated on the label. This is worrying within the nutritional industry and consumers need to take this issue seriously.

2. Dosages range from 20 to 160 mg. However, people who are in good overall health should take lower dosage levels, but maintain long term use. However, those people with specific conditions, such as macular degeneration, cataracts, glaucoma, etc mentioned above in our article, may wish to supplement with dosage levels in the higher ranges, but do not go over what we have stated above.

The Health Benefits of Bilberry

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Thursday, October 6, 2011

Health Risks In Alcohol Abuse

Drinking alcoholic beverages during social functions is a common practice among adults. Occasional drinking poses no treat to health but sometimes the occasional social drinking can progress over time into alcohol abuse. Alcohol abuse has varied effects on our bodies and chronic drinking can pose major health risks.

Alcohol affects the brain and the nervous system by slowing down the drinker's reactions and making him feel tranquilized and relaxed. Alcohol dulls the brain. When someone takes alcohol, his inhibitions are lowered making him more aggressive and hostile. When taken in higher dosage, alcohol can cause mental block out, impairing the person's concentration and ability to judge situations properly. This will also create distorted coordination and emotional reactions.


The liver is one of the primary targets of chronic alcohol abuse. Alcoholic hepatitis results when the liver cells are damaged due to recent heavy drinking. On the other hand, liver cirrhosis is a result of a long-term excessive alcohol use wherein large areas of the liver are destroyed or scarred. Damage to the liver may become extremely serious and life threatening.

The blood vessels found in the skin surface usually widen as a result of alcohol intake because of the alcohol's vasodilator properties. This is the reason why the skin of heavy drinkers appears flushed. Chronic alcohol abuse results in the inability of the blood vessels to shrink back to normal giving the person a permanent reddish look.

Cardiomyopathy is a major health risk alcohol abusers are likely to suffer. Long-term alcohol use creates damage and weakens the heart's muscular tissue resulting in heart failure. Anemia and bleeding disorders can also result from chronic alcohol abuse.

Peptic ulcer disease is likely to develop in heavy drinkers. Alcohol can irritate the stomach lining and prolonged use can cause chronic stomach problems including peptic ulcers.

Alcohol has taken and affected so many lives. This is one of the major causes of traffic fatalities in the U.S. When a person's coordination and judgment are impaired by alcohol, his capacity to drive a motor vehicle is lessened as well. Often, a person under the influence of alcohol believes that he still has the capacity to drive and this sometimes results in vehicular accidents that are fatal. Other types of accidents resulting from the participants being alcohol intoxicated may be fires resulting in injuries and loss of lives, boating accidents, water sports and snowmobiling.

A man's ability to procreate is usually affected by alcohol abuse. The nerves that control erection and ejaculation are dulled by alcohol resulting in impotence. In women on the other hand, chronic alcohol use results in a loss of sexual appetite. Furthermore, alcohol intake during pregnancy can prove harmful and may result in fetal alcohol syndrome - the leading cause of mental retardation. Other ill effects of alcohol consumption during pregnancy are low birth weight, slow development and learning problems.

Therefore, alcohol abuse is not only a social deterrent but its accompanying health risks are reasons enough for an alcohol abuser to seek immediate rehabilitation and treatment before everything is lost.

Health Risks In Alcohol Abuse

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Wednesday, October 5, 2011

The Health Risks Of Running

Running is without doubt one of the most strenuous forms of exercise and can take a heavy toll on your body unless your are aware of some of the risks and take preventative action. This article explores some of the health risks associated with running and suggests some practical steps to help prevent serious injury.

1. Shin splints (Medial Tibial Stress Syndrome)


These are a very common health risk for runners. It sends shooting pains up your shins and occurs most frequently in those who have recently taking up running. Essentially it is a slight weakness in the muscles that attach your foot to the lower part of your leg.

Preventative action:

- Stretch well before and after running to strengthen the muscles in that area. Over time you should notice the problem disappear as you build up muscle tone.

- If it is painful after running apply ice to your shins and make sure you rest well.

- Try running on softer surfaces like grass rather than concrete until you build some muscle tone, as grass is more cushioned to run on.

2. Joint problems

When you run you have the potential to place the equivalent load of a baby elephant on your joints. These joints are compressed with every step you take and overuse can cause them to become inflamed, painful and sore. This can lead to serious long term joint disorders unless you look after them.

Preventative measures: It is impossible to stop all of the compression experienced by joints when running but you can reduce it significantly by taking some of the following simple measures:

- Buying the right running shoes will absorb some of the strain on your joints by acting as a shock absorber cushioning some of the impact your feet experiences as it hits the ground. Be willing to spend plenty on a top of the range pair of shoes as it will make a difference.

- At the end of a period of running your muscles will have shortened and can sometimes be on the verge of spasm. Take time to stretch for 20-30 minutes as this will help the muscles and tendons to return to their full length and also ease joint pain as compressed joints are stretched out.

3. Lower back problems.

The lower back has to deal with significant pressure both from the surface you are running on and also from the effort of keeping you moving whilst you run. Fell runners and Cross country specialists can suffer significant lower back problems due to the undulating nature of the terrain and constant readjustments being made by the back to compensate, but this is also true of road runners.

Preventative measure:

- Stretch well before AND after a race. Stretching will lengthen the spine and separate the vertebrate, releasing some of the compression caused during running.

- Personally I find Yoga a brilliant form of exercise for lower back problems. Pilates is also good as both forms work on lengthening and strengthening the spine and improving the range of movement available in your lower back. I have found that since taking up Yoga my back and joints have hurt much less after running.

4. Heart Attack

It is certainly true that your risk of suffering a heart attack increases with running for some individuals.
This is because running places huge demands on your cardio vascular system, which requires increased levels of oxygen to keep muscles supplied to enable you to keep running. If you have clogged or restricted arteries, caused by high fat diets, your body can't keep up the oxygen supply to the heart, causing the heart to stop pumping, leading to a heart attack.

Even healthy individuals can suffer from a heart attack whilst running because of a previously unknown heart condition.

Preventative measures:

- Before you take up running, not matter how well you feel, ensure you have a medical to ensure that you haven't got any underlying heart problems.

- Eating a low fat diet will reduce furring of the arteries, caused by fat clinging to them that ultimately leads to them becoming restricted.

- Gradually build up your running miles over time to prevent a sudden strain on your cardio vascular system especially if your body is not used to it. Build up in multiples of 2 miles.

7. Muscle tears

Runners are more prone to muscle tears because of the frequency and nature of the stresses that they place on their muscles. Lactic acid, which is caused by a failure of your body to get sufficient oxygen to your muscles, builds up and attacks muscles. Muscles that haven't been warmed up or down properly may be more susceptible to tears as the lactic acid attacks them.

Preventative measure: Ensure you stretch before and after running to give your muscles maximum flexibility and reduce risk of tears. Shortened muscles are always more prone to tearing or getting pulled.

8. Dehydration

As a runner you need to ensure that your body is well hydrated as dehydration increases muscle fatigue and exhaustion. Most people should drink 2.5 litres of water a day, but if you are running you should consider as much as 5 litres, to replace lost nutrients during a race or long distance run.


This article has examined some of the health risks faced by runners. It has to be remembered however that there are many more health benefits of running and whilst reading through this article, you may feel daunted by the number of issues raised. As long as you take some of the preventative measures detailed, you should have few worries after all there is always a risk to doing anything!

The Health Risks Of Running

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Monday, October 3, 2011

Free Health Insurance Leads

Being a health insurance agent is not an easy job. You can spend the whole day talking to prospects, but the end result could be frustrating, especially if your customer rejects you. Even if you are able to explain the value of your product and be better than any other agent trying to earn that prospect's business, it might not be enough to make a sale at the end of the day. You have to know the people who are in need of health insurance. But what if you can't afford to purchase these leads? You are therefore left with one choice, and that is to have free health insurance leads.

Free health insurance leads are steady stream of prospects that you can avail of for free. Usually, health insurance leads are sold on an exclusive basis and are delivered real-time to customers minutes after the online request is made. If you are an insurance agent, you can ask for referrals from the leads you already purchased. These referrals now become your free health insurance leads. These prospects are interested enough to search the Internet for an insurance quote, and as an agent, it is your responsibility to make certain that they get one from you.


Always remember that each health insurance lead you have is more than one sale. You can generate free health insurance leads out of the leads that you already have, if you just have the ability to interact with people and build a relationship with them. Most importantly, you have to contact your leads as quickly as possible, if not by phone, at least by email. Be prepared to call them many times to achieve the positive results you hope will lead to a sale.

Free Health Insurance Leads

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Sunday, October 2, 2011

What are the Best Prostate Supplements for Male Health?

There are a number of prostate supplements on the market all promising to boost male health and prevent BPH and prostate cancer. But not all of these natural remedies have science behind them, so it's important to choose wisely when it comes to men's health supplements.

By the age of fifty, over half of the male population will face a condition known as benign prostate hypertrophy, an enlargement of the gland caused by the accumulation of DHT, a derivative of testosterone. It can be caused by a variety of factors, including a lack of the mineral zinc, a vitamin B6 deficiency, fatty acid depletion, toxins, bacteria or pesticides. Any of these can contribute to the conversion of testosterone to DHT, causing the gland to swell.


Supplements for prostate health can address these issues, and not only help prevent BPH but also help alleviate the pain and slow the progression of an existing prostate problem. That's why more and more men are turning to natural prostate supplements to give them a fighting chance and decrease their risk of prostate cancer.

One of the most popular and well-researched prostate suppliments is saw palmetto, an herb from a tree native to the Atlantic seaboard. The active ingredient of this herb is beta sitosterol, a powerful compound that can actually interfere with the conversion of testosterone to DHT. As such it can prevent enlargement of the gland. It has also been shown to go one step further and shrink the prostate as well as relieve urinary problems associated with the condition.

Red clover is another of the popular supplements for prostate health, and acts in a similar fashion to saw palmetto extract. It's a member of the pea family, and can inhibit DHT formation through its powerful antioxidant ability.

In addition to the prostate herbs there are vitamins, minerals and other nutrients that can be helpful to men. As we mentioned above, a lack of zinc can exacerbate the problem, so ensuring that your body gets enough of this essential nutrient is crucial. It is also an important part of many other body processes.

The B Family of vitamins can also help; in particular B6 should be present in all prostate supplements. This vitamin regulates the hormone involved in testosterone conversion to DHT. As such it is able to ensure that benign prostate hypertrophy is kept in check, and even prevented.

Another nutrient making headlines is lycopene, which can be found in many popular male formulas. This is a powerful extract from tomatoes which can reduce inflammation and prevent the onset of prostate cancer. Although you can get it from eating tomatoes, a supplement can ensure lycopene content, where the fruit might be lacking by the time it hits store shelves.

Before choosing any supplements for prostate health, make sure you speak with your doctor first and discuss your options. Although many prostate suppliments are available as stand alone products, you might reap more benefits from a comprehensive formula that contains herbal extracts, vitamins, minerals and other ingredients for male health.

Since BPH affects so many men, it's important that we learn as much as we can about this condition. Prostate supplements just might be the answer to the problem.

What are the Best Prostate Supplements for Male Health?


Saturday, October 1, 2011

Health Insurance Broker: Roles and Responsibility

A health insurance broker is no different from a stock broker or any other broker; he or she just specializes in the health sector. A health insurance broker helps you find the most suitable insurance company by matching your requirements with the provisions offered by the various policies offered by health insurance companies.

If you do not currently have an insurance policy or you do not belong to any group insurance, you may well benefit from seeking the help of a health insurance broker. Self-employed or people with medical conditions typically seek the help of a health insurance broker. A health insurance broker also works for the benefit of the coordinators of a group insurance. The health insurance broker is given a list of benefits sought by an individual or a group coordinator. What a broker does is search for individuals or coordinators which best match those needs. Then he presents his recommendations and if both parties agree, the broker formulates a contract between the two parties.


Does a health insurance broker work for any specific company?

Usually a health insurance broker does not work for any specific company. A broker's job is to gather information about the policies offered by the various companies in the vicinity, the rates they charge, how they treat policy holders who submit medical claims very often and any other information. However, many a times it does happen that a health insurance broker is given a financial incentive for promoting a company among the health insurance seekers.

Will it be costly to get a policy through a heath insurance broker?

The answer to this question cannot be generalized. Many times a health insurance broker makes an individual a member of a group plan offered by the state or trade union or organization. In this case, the individual will find rates lower and coverage better than if he had opted to go alone and seek the policy from the issuer company. Health insurance brokers usually get a commission, which is given only if both parties reach an agreement. This implies that one party or the other, and sometimes both, are responsible for the payment of broker's fee or share.

The rates, laws and rules related to health insurance keep on changing very frequently, hence health insurance brokers are few in number. Moreover, most of the states require that health insurance brokers be licensed before they can work. Also, these requirements are not uniform throughout the nation and differ from state to state.

You should seek the help of a health insurance broker if you are mired in the health insurance bureaucracy. In such a situation a health insurance broker might turn out to a great source of help for you.

Health Insurance Broker: Roles and Responsibility

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