Onion - A Natural Health Remedy

The onion is a plant that is familiar for its pungent taste and scent. This scent evaporates into the air if onions are peeled, chopped or grated causing tears to flow by affecting the nerves in the nose which are connected with the eyes. The onion has valuable nutritional qualities though it may not be rich in energy value.

The onion is a natural remedy. It is antiseptic, diuretic, helpful in digestion, a stimulant for the respiratory system, beneficial to hypertension, and so on. The onion also constitutes one of the most effective natural remedies for high cholesterol levels. It helps by increasing high-density lipoprotein (HDL). Half a raw onion, or its crushed equivalent, increases HDL by 30% for most individuals who suffer from cardiopathy or high cholesterol. Moreover, it is a substance which attributes to the prevention of cancer. Onion has proven to help decrease the risk of stomach and ovary cancer by 20%.

Health

Cooking onion makes them more edible and digestible and tends to get rid of their scent. However, the more onion is cooked, the more it loses its effect. If the consumption of raw onion is unbearable, even a lesser quantity will prove beneficial.

In order to rid of any unpleasant breath odor after eating onion, one may try chewing parsley. However, foul breath is a small price to pay when one takes into account the fact that preventive therapy with the use of onion is approximately 70% successful. So chew some parsley, gum, brush your teeth and use mouthwash. These should eliminate the breath odor while you reap the benefits of reducing your high cholesterol.

Onion - A Natural Health Remedy

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