Friday, September 23, 2011

The importance of heart health - The circulatory system

Did you know that your heart can pump blood to every cell of your body in less than a minute? Or that in about 1 day, your heart beats 100,000 times, 2,000 liters of blood pumped during this time?

The truth is that each beat of the heart and the blood pump, controlled by a key system for the daily functions of the body, the system is that the circulatory system.


The circulatory system is composed of two tracks, the Path Path pulmonary and systemic(Both come from the heart). Each path has a special function to distribute blood to the right, in precise quantities to various parts of the body. Path of lung from the pulmonary artery carries blood to the lungs, where it is cleaned the blood of all the carbon dioxide and then the heart through the pulmonary veins. The systemic route is the way to clean the blood from the heart that carries all the other parts of the body.

These two distributionThe routes are important for our health, it is the blood around the body properly wear if cared for properly, but also bring nutrients through the body and removing metabolic products.

If the circulatory system begins to malfunction, may lead to atherosclerosis, hypertension, cardiac arrhythmias, high cholesterol, stroke, obesity, heart disease or other health problems.

To keep the cardiovascular system to control, place the burger and pick upthe salad.

Enough to eat heart-healthy foods is essential for the overall health of your body. Some foods that are nutrient rich, heart-healthy properties: grape seed, flax seed, blueberries, broccoli, spinach, fish rich in omega-3, dark greens, fresh fruit and some red wines. It 'also important to ensure that the intake of cholesterol is not more than 300 mg per day in consumption.

The last but not forget to maintain a healthy cardiovascular systemis to participate in some practice, so that we can strengthen the heart muscle and blood fats. They are not only to stay in shape, but will also help your overall health a lot.

There are also all-natural alternative medicines, which are also shown to help with the circulation of bodies. These products consist of: vitamin B-12 (folic acid), vitamin B-6, Vitamin B-3 (niacin), vitamin C, vitamin E, magnesium, potassium, Ginkgo biloba, grape seed extract and Cayenne.

NextHe eats with, consider some dark greens on the menu and fresh fruit for dessert.

The importance of heart health - The circulatory system

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